Zucchini vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between Zucchini and Chocolate ice cream?
- Zucchini is higher in Vitamin C, and Vitamin B6, yet Chocolate ice cream is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, Copper, and Vitamin B2.
- Chocolate ice cream's daily need coverage for Saturated Fat is 34% more.
- Zucchini has 26 times more Vitamin C than Chocolate ice cream. While Zucchini has 17.9mg of Vitamin C, Chocolate ice cream has only 0.7mg.
- The amount of Saturated Fat in Zucchini is lower.
We used Squash, summer, zucchini, includes skin, raw and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.5%
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Manganese
+26.4%
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Calcium
+581.3%
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Iron
+151.4%
Contains
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Magnesium
+61.1%
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Phosphorus
+181.6%
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Zinc
+81.3%
Contains
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Copper
+154.7%
Contains
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Selenium
+1150%
Equal in Potassium - 249
Contains
less
Sodium
-89.5%
Contains
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Manganese
+26.4%
Contains
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Calcium
+581.3%
Contains
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Iron
+151.4%
Contains
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Magnesium
+61.1%
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Phosphorus
+181.6%
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Zinc
+81.3%
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Copper
+154.7%
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Selenium
+1150%
Equal in Potassium - 249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+2457.1%
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Vitamin B3
+99.6%
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Vitamin B6
+196.4%
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Folate
+50%
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Vitamin K
+1333.3%
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Vitamin A
+108%
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Vitamin E
+150%
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Vitamin D
+∞%
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Vitamin B2
+106.4%
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Vitamin B5
+171.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.042
Contains
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Vitamin C
+2457.1%
Contains
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Vitamin B3
+99.6%
Contains
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Vitamin B6
+196.4%
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Folate
+50%
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Vitamin K
+1333.3%
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Vitamin A
+108%
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Vitamin E
+150%
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Vitamin D
+∞%
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Vitamin B2
+106.4%
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Vitamin B5
+171.6%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+70.2%
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Protein
+214%
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Fats
+3337.5%
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Carbs
+806.8%
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Other
+128.1%
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+70.2%
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Protein
+214%
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Fats
+3337.5%
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Carbs
+806.8%
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Other
+128.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
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Monounsaturated Fat
+29081.8%
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Polyunsaturated fat
+350.5%
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
less
Saturated Fat
-98.8%
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Monounsaturated Fat
+29081.8%
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Polyunsaturated fat
+350.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.11g | 27g |
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| Protein | 1.21g | 3.8g |
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| Fats | 0.32g | 11g |
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| Carbs | 3.11g | 28.2g |
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| Calories | 17kcal | 216kcal |
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| Fructose | 1.38g |
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| Sugar | 2.5g | 25.36g |
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| Fiber | 1g | 1.2g |
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| Calcium | 16mg | 109mg |
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| Iron | 0.37mg | 0.93mg |
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| Magnesium | 18mg | 29mg |
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| Phosphorus | 38mg | 107mg |
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| Potassium | 261mg | 249mg |
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| Sodium | 8mg | 76mg |
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| Zinc | 0.32mg | 0.58mg |
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| Copper | 0.053mg | 0.135mg |
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| Manganese | 0.177mg | 0.14mg |
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| Selenium | 0.2µg | 2.5µg |
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| Vitamin A | 200IU | 416IU |
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| Vitamin A RAE | 10µg | 118µg |
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| Vitamin E | 0.12mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 17.9mg | 0.7mg |
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| Vitamin B1 | 0.045mg | 0.042mg |
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| Vitamin B2 | 0.094mg | 0.194mg |
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| Vitamin B3 | 0.451mg | 0.226mg |
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| Vitamin B5 | 0.204mg | 0.554mg |
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| Vitamin B6 | 0.163mg | 0.055mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 4.3µg | 0.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.084g | 6.8g |
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| Monounsaturated Fat | 0.011g | 3.21g |
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| Polyunsaturated fat | 0.091g | 0.41g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 22.86g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Zucchini is lower in Saturated Fat (difference - 6.716g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 47)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.