Zucchini vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are zucchini and cocktail sauce different?
- Zucchini is richer in vitamin C and vitamin B6, while cocktail sauce is higher in copper, vitamin E, and iron.
- Cocktail sauce covers your daily need for sodium, 42% more than zucchini.
- Zucchini contains 2 times more vitamin B6 than cocktail sauce. Zucchini contains 0.163mg of vitamin B6, while cocktail sauce contains 0.08mg.
- Zucchini is lower in sugar.
Squash, summer, zucchini, includes skin, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +19.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +18.8% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8mg | 983mg | 42% |
| Carbs | 3.11g | 28.22g | 8% |
| Vitamin C | 17.9mg | 11.6mg | 7% |
| Iron | 0.37mg | 0.83mg | 6% |
| Vitamin B6 | 0.163mg | 0.08mg | 6% |
| Vitamin E | 0.12mg | 1.08mg | 6% |
| Copper | 0.053mg | 0.111mg | 6% |
| Calories | 17kcal | 124kcal | 5% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Vitamin B2 | 0.094mg | 0.047mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B5 | 0.204mg | 0.068mg | 3% |
| Vitamin B1 | 0.045mg | 0.021mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B3 | 0.451mg | 0.82mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Vitamin A | 10µg | 18µg | 1% |
| Polyunsaturated fat | 0.091g | 0g | 1% |
| Calcium | 16mg | 26mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Fats | 0.32g | 1.05g | 1% |
| Potassium | 261mg | 309mg | 1% |
| Manganese | 0.177mg | 0.148mg | 1% |
| Protein | 1.21g | 1.36g | 0% |
| Net carbs | 2.11g | 26.42g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 2.5g | 11.83g | N/A |
| Vitamin K | 4.3µg | 4.4µg | 0% |
| Saturated fat | 0.084g | 0g | 0% |
| Choline | 9.5mg | 11mg | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +228.1% |
| Contains more CarbsCarbs | +807.4% |
| Contains more OtherOther | +549.1% |
