Zucchini vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between zucchini and macaroon?
- Zucchini is richer in vitamin C, folate, and vitamin B6, while macaroon is higher in copper, fiber, selenium, and iron.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Zucchini is lower in sodium.
- Macaroon has a higher glycemic index (32) than zucchini (15).
We used Squash, summer, zucchini, includes skin, raw and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +112.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +407.5% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.084g | 20.099g | 91% |
| Fats | 0.32g | 22.55g | 34% |
| Copper | 0.053mg | 0.269mg | 24% |
| Calories | 17kcal | 460kcal | 22% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Carbs | 3.11g | 61.22g | 19% |
| Fiber | 1g | 5.1g | 16% |
| Selenium | 0.2µg | 6.8µg | 12% |
| Sodium | 8mg | 241mg | 10% |
| Manganese | 0.177mg | 8% | |
| Iron | 0.37mg | 0.82mg | 6% |
| Vitamin B6 | 0.163mg | 0.096mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Polyunsaturated fat | 0.091g | 0.81g | 5% |
| Zinc | 0.32mg | 0.73mg | 4% |
| Phosphorus | 38mg | 68mg | 4% |
| Protein | 1.21g | 3.02g | 4% |
| Potassium | 261mg | 123mg | 4% |
| Monounsaturated fat | 0.011g | 1.61g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin K | 4.3µg | 1.1µg | 3% |
| Vitamin B2 | 0.094mg | 0.06mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin B3 | 0.451mg | 0.22mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Net carbs | 2.11g | 56.12g | N/A |
| Sugar | 2.5g | 45.16g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Choline | 9.5mg | 9.1mg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.3% |
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +6946.9% |
| Contains more CarbsCarbs | +1868.5% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +790.1% |
