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  6. Zucchini vs. Fish soup

Zucchini vs. Fish soup — In-Depth Nutrition Comparison

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Differences between Zucchini and Fish soup

  • Zucchini has more Vitamin C, Vitamin B6, Folate, and Manganese, while Fish soup has more Vitamin B12.
  • Fish soup's daily need coverage for Vitamin B12 is 29% higher.
  • The amount of Sodium in Zucchini is lower.

The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Soup, stock, fish, home-prepared.

Infographic

Zucchini vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
7
:
3
Fish soup
Fish soup
Contains more Calcium +433.3%
Contains more Iron +3600%
Contains more Magnesium +157.1%
Contains more Potassium +81.3%
Contains less Sodium -94.9%
Contains more Zinc +433.3%
Contains more Manganese +240.4%
Contains more Phosphorus +47.4%
Contains more Selenium +400%
Equal in Copper - 0.058
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +433.3%
Contains more Iron +3600%
Contains more Magnesium +157.1%
Contains more Potassium +81.3%
Contains less Sodium -94.9%
Contains more Zinc +433.3%
Contains more Manganese +240.4%
Contains more Phosphorus +47.4%
Contains more Selenium +400%
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Zucchini
Zucchini
7
:
4
Fish soup
Fish soup
Contains more Vitamin A +3233.3%
Contains more Vitamin C +17800%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B6 +340.5%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B12 +∞%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +17800%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B6 +340.5%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B3 +163%
Contains more Vitamin B5 +61.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Zucchini
Zucchini
2
:
3
Fish soup
Fish soup
Contains more Carbs +∞%
Contains more Other +72.7%
Contains more Protein +86.8%
Contains more Fats +153.1%
Equal in Water - 96.6
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Other +72.7%
Contains more Protein +86.8%
Contains more Fats +153.1%
Equal in Water - 96.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Zucchini
Zucchini
1
:
2
Fish soup
Fish soup
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +2045.5%
Contains more Polyunsaturated fat +51.6%
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -58.6%
Contains more Monounsaturated Fat +2045.5%
Contains more Polyunsaturated fat +51.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Fish soup Opinion
Net carbs 2.11g 0g Zucchini
Protein 1.21g 2.26g Fish soup
Fats 0.32g 0.81g Fish soup
Carbs 3.11g 0g Zucchini
Calories 17kcal 16kcal Zucchini
Fructose 1.38g Zucchini
Sugar 2.5g 0g Fish soup
Fiber 1g 0g Zucchini
Calcium 16mg 3mg Zucchini
Iron 0.37mg 0.01mg Zucchini
Magnesium 18mg 7mg Zucchini
Phosphorus 38mg 56mg Fish soup
Potassium 261mg 144mg Zucchini
Sodium 8mg 156mg Zucchini
Zinc 0.32mg 0.06mg Zucchini
Copper 0.053mg 0.058mg Fish soup
Manganese 0.177mg 0.052mg Zucchini
Selenium 0.2µg 1µg Fish soup
Vitamin A 200IU 6IU Zucchini
Vitamin A RAE 10µg 2µg Zucchini
Vitamin E 0.12mg 0.17mg Fish soup
Vitamin C 17.9mg 0.1mg Zucchini
Vitamin B1 0.045mg 0.033mg Zucchini
Vitamin B2 0.094mg 0.076mg Zucchini
Vitamin B3 0.451mg 1.186mg Fish soup
Vitamin B5 0.204mg 0.329mg Fish soup
Vitamin B6 0.163mg 0.037mg Zucchini
Folate 24µg 2µg Zucchini
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 4.3µg 0µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Cholesterol 0mg 1mg Zucchini
Saturated Fat 0.084g 0.203g Zucchini
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 0.011g 0.236g Fish soup
Polyunsaturated fat 0.091g 0.138g Fish soup
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Zucchini
14%
Fish soup
Minerals Daily Need Coverage Score
12%
Zucchini
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.119g)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.