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  6. Zucchini vs. Gefilte fish

Zucchini vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between zucchini and gefilte fish?

  • Zucchini is higher in vitamin C, vitamin B6, and folate, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Zucchini has 22 times more vitamin C than gefilte fish. While zucchini has 17.9mg of vitamin C, gefilte fish has only 0.8mg.
  • The amount of sodium in zucchini is lower.
  • The glycemic index of gefilte fish is lower.

We used Squash, summer, zucchini, includes skin, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Zucchini vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +186.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +142.5%
Contains more CalciumCalcium +43.8%
Contains more IronIron +570.3%
Contains more CopperCopper +267.9%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2137.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +44.4%
Contains more Vitamin B3Vitamin B3 +121.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +18%
Contains more ProteinProtein +649.6%
Contains more FatsFats +440.6%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +213.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Zucchini Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.37mg 2.48mg 26%
Sodium 8mg 524mg 22%
Selenium 0.2µg 10.5µg 19%
Vitamin C 17.9mg 0.8mg 19%
Protein 1.21g 9.07g 16%
Copper 0.053mg 0.195mg 16%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.163mg 0.08mg 6%
Manganese 0.177mg 0.073mg 5%
Folate 24µg 3µg 5%
Zinc 0.32mg 0.82mg 5%
Phosphorus 38mg 73mg 5%
Potassium 261mg 91mg 5%
Vitamin K 4.3µg 4%
Fiber 1g 0g 4%
Vitamin B3 0.451mg 1mg 3%
Vitamin B2 0.094mg 0.059mg 3%
Calories 17kcal 84kcal 3%
Vitamin A 10µg 27µg 2%
Vitamin B1 0.045mg 0.065mg 2%
Fructose 1.38g 2%
Magnesium 18mg 9mg 2%
Fats 0.32g 1.73g 2%
Choline 9.5mg 2%
Monounsaturated fat 0.011g 0.824g 2%
Vitamin E 0.12mg 1%
Calcium 16mg 23mg 1%
Carbs 3.11g 7.41g 1%
Saturated fat 0.084g 0.412g 1%
Polyunsaturated fat 0.091g 0.285g 1%
Net carbs 2.11g 7.41g N/A
Sugar 2.5g N/A
Vitamin B5 0.204mg 0.2mg 0%
Tryptophan 0.01mg 0.086mg 0%
Threonine 0.029mg 0.488mg 0%
Isoleucine 0.044mg 0.486mg 0%
Leucine 0.071mg 0.81mg 0%
Lysine 0.067mg 0.842mg 0%
Methionine 0.018mg 0.255mg 0%
Phenylalanine 0.043mg 0.493mg 0%
Valine 0.054mg 0.548mg 0%
Histidine 0.026mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.061g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Zucchini
15%
Gefilte fish
Minerals Daily Need Coverage Score
12%
Zucchini
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 0.328g)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.4)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.