Zucchini vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between zucchini and gefilte fish?

Zucchini is higher in vitamin C, vitamin B6, and folate, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
Gefilte fish's daily need coverage for vitamin B12 is 35% more.
Zucchini has 22 times more vitamin C than gefilte fish. While zucchini has 17.9mg of vitamin C, gefilte fish has only 0.8mg.
The amount of sodium in zucchini is lower.
The glycemic index of gefilte fish is lower.

We used Squash, summer, zucchini, includes skin, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Gefilte fish

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+186.8%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+142.5%

Contains more CalciumCalcium	+43.8%
Contains more IronIron	+570.3%
Contains more CopperCopper	+267.9%
Contains more ZincZinc	+156.3%
Contains more PhosphorusPhosphorus	+92.1%
Contains more SeleniumSelenium	+5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Zucchini

Gefilte fish

Contains more Vitamin CVitamin C	+2137.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+59.3%
Contains more Vitamin B6Vitamin B6	+103.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+170%
Contains more Vitamin B1Vitamin B1	+44.4%
Contains more Vitamin B3Vitamin B3	+121.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.84µg	35%
Iron	0.37mg	2.48mg	26%
Sodium	8mg	524mg	22%
Selenium	0.2µg	10.5µg	19%
Vitamin C	17.9mg	0.8mg	19%
Protein	1.21g	9.07g	16%
Copper	0.053mg	0.195mg	16%
Cholesterol	0mg	30mg	10%
Vitamin B6	0.163mg	0.08mg	6%
Manganese	0.177mg	0.073mg	5%
Folate	24µg	3µg	5%
Zinc	0.32mg	0.82mg	5%
Phosphorus	38mg	73mg	5%
Potassium	261mg	91mg	5%
Vitamin K	4.3µg		4%
Fiber	1g	0g	4%
Vitamin B3	0.451mg	1mg	3%
Vitamin B2	0.094mg	0.059mg	3%
Calories	17kcal	84kcal	3%
Vitamin A	10µg	27µg	2%
Vitamin B1	0.045mg	0.065mg	2%
Fructose	1.38g		2%
Magnesium	18mg	9mg	2%
Fats	0.32g	1.73g	2%
Choline	9.5mg		2%
Monounsaturated fat	0.011g	0.824g	2%
Vitamin E	0.12mg		1%
Calcium	16mg	23mg	1%
Carbs	3.11g	7.41g	1%
Saturated fat	0.084g	0.412g	1%
Polyunsaturated fat	0.091g	0.285g	1%
Net carbs	2.11g	7.41g	N/A
Sugar	2.5g		N/A
Vitamin B5	0.204mg	0.2mg	0%
Tryptophan	0.01mg	0.086mg	0%
Threonine	0.029mg	0.488mg	0%
Isoleucine	0.044mg	0.486mg	0%
Leucine	0.071mg	0.81mg	0%
Lysine	0.067mg	0.842mg	0%
Methionine	0.018mg	0.255mg	0%
Phenylalanine	0.043mg	0.493mg	0%
Valine	0.054mg	0.548mg	0%
Histidine	0.026mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.061g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Linoleic acid	0.03g		N/A