Zucchini vs. Grape — In-Depth Nutrition Comparison
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How are zucchini and grapes different?
- Zucchini is richer in vitamin C, while grapes are higher in manganese and vitamin K.
- Grapes cover your daily need for manganese, 24% more than zucchini.
- Zucchini contains 6 times more folate than grapes. Zucchini contains 24µg of folate, while grapes contain 4µg.
- Zucchini is lower in sugar.
- Grapes have a higher glycemic index (49) than zucchini (15).
Squash, summer, zucchini, includes skin, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +32.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +305.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +69.6% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin KVitamin K | +239.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.177mg | 0.718mg | 24% |
| Vitamin C | 17.9mg | 4mg | 15% |
| Vitamin K | 4.3µg | 14.6µg | 9% |
| Folate | 24µg | 4µg | 5% |
| Carbs | 3.11g | 17.15g | 5% |
| Vitamin B6 | 0.163mg | 0.11mg | 4% |
| Vitamin B5 | 0.204mg | 0.024mg | 4% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Phosphorus | 38mg | 10mg | 4% |
| Calories | 17kcal | 67kcal | 3% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Vitamin B2 | 0.094mg | 0.057mg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Potassium | 261mg | 191mg | 2% |
| Fructose | 1.38g | 2% | |
| Copper | 0.053mg | 0.04mg | 1% |
| Vitamin B3 | 0.451mg | 0.3mg | 1% |
| Protein | 1.21g | 0.63g | 1% |
| Choline | 9.5mg | 5.6mg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Fats | 0.32g | 0.35g | 0% |
| Net carbs | 2.11g | 16.25g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 2.5g | 16.25g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Sodium | 8mg | 2mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.084g | 0.114g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.091g | 0.102g | 0% |
| Tryptophan | 0.01mg | 0.003mg | 0% |
| Threonine | 0.029mg | 0.017mg | 0% |
| Isoleucine | 0.044mg | 0.005mg | 0% |
| Leucine | 0.071mg | 0.013mg | 0% |
| Lysine | 0.067mg | 0.014mg | 0% |
| Methionine | 0.018mg | 0.021mg | 0% |
| Phenylalanine | 0.043mg | 0.013mg | 0% |
| Valine | 0.054mg | 0.017mg | 0% |
| Histidine | 0.026mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +16.6% |
| Contains more CarbsCarbs | +451.4% |
~equal in
Fats
~0.35g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
