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  6. Zucchini vs. Horseradish

Zucchini vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between zucchini and horseradish

  • Zucchini has more vitamin B6 and vitamin B2; however, horseradish has more fiber, folate, and vitamin C.
  • Horseradish's daily need coverage for sodium is 18% more.
  • Zucchini has 4 times more vitamin B2 than horseradish. Zucchini has 0.094mg of vitamin B2, while horseradish has 0.024mg.
  • Zucchini is lower in sugar.
  • Horseradish has a higher glycemic index than zucchini.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Horseradish, prepared.

Infographic

Zucchini vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +40.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +250%
Contains more IronIron +13.5%
Contains more ZincZinc +159.4%
Contains more SeleniumSelenium +1300%
~equal in Potassium ~246mg
~equal in Copper ~0.058mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +291.7%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B6Vitamin B6 +123.3%
Contains more Vitamin KVitamin K +230.8%
Contains more CholineCholine +46.2%
Contains more Vitamin CVitamin C +39.1%
Contains more FolateFolate +137.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Horseradish DV% diff.
Sodium 8mg 420mg 18%
Fiber 1g 3.3g 9%
Folate 24µg 57µg 8%
Vitamin C 17.9mg 24.9mg 8%
Vitamin B6 0.163mg 0.073mg 7%
Vitamin B2 0.094mg 0.024mg 5%
Zinc 0.32mg 0.83mg 5%
Selenium 0.2µg 2.8µg 5%
Calcium 16mg 56mg 4%
Carbs 3.11g 11.29g 3%
Vitamin K 4.3µg 1.3µg 3%
Vitamin B1 0.045mg 0.008mg 3%
Manganese 0.177mg 0.126mg 2%
Fructose 1.38g 2%
Polyunsaturated fat 0.091g 0.339g 2%
Vitamin B5 0.204mg 0.093mg 2%
Calories 17kcal 48kcal 2%
Magnesium 18mg 27mg 2%
Vitamin E 0.12mg 0.01mg 1%
Phosphorus 38mg 31mg 1%
Copper 0.053mg 0.058mg 1%
Fats 0.32g 0.69g 1%
Vitamin A 10µg 0µg 1%
Iron 0.37mg 0.42mg 1%
Choline 9.5mg 6.5mg 1%
Protein 1.21g 1.18g 0%
Net carbs 2.11g 7.99g N/A
Potassium 261mg 246mg 0%
Sugar 2.5g 7.99g N/A
Vitamin B3 0.451mg 0.386mg 0%
Saturated fat 0.084g 0.09g 0%
Monounsaturated fat 0.011g 0.13g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more WaterWater +11.4%
Contains more FatsFats +115.6%
Contains more CarbsCarbs +263%
Contains more OtherOther +208.8%
~equal in Protein ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1081.8%
Contains more Poly. FatPolyunsaturated fat +272.5%
~equal in Saturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.