Zucchini vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are zucchini and hot and sour soup different?
- Zucchini is richer in vitamin C, vitamin B6, and potassium, while hot, and sour soup is higher in choline.
- Zucchini covers your daily need for vitamin C, 20% more than hot and sour soup.
- Zucchini contains 6 times more sugar than hot and sour soup. Zucchini contains 2.5g of sugar, while hot, and sour soup contains 0.42g.
Squash, summer, zucchini, includes skin, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +374.5% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +108.2% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +73% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin KVitamin K | +290.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 0mg | 20% |
| Sodium | 8mg | 376mg | 16% |
| Vitamin B6 | 0.163mg | 0.064mg | 8% |
| Lysine | 0.067mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 261mg | 55mg | 6% |
| Choline | 9.5mg | 39.9mg | 6% |
| Vitamin B2 | 0.094mg | 0.031mg | 5% |
| Manganese | 0.177mg | 0.085mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Folate | 24µg | 8µg | 4% |
| Copper | 0.053mg | 0.026mg | 3% |
| Vitamin K | 4.3µg | 1.1µg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Protein | 1.21g | 2.58g | 3% |
| Fiber | 1g | 0.5g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Fructose | 1.38g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Saturated fat | 0.084g | 0.229g | 1% |
| Monounsaturated fat | 0.011g | 0.288g | 1% |
| Polyunsaturated fat | 0.091g | 0.311g | 1% |
| Calories | 17kcal | 39kcal | 1% |
| Starch | 0g | 2.43g | 1% |
| Phosphorus | 38mg | 32mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 0.32g | 1.21g | 1% |
| Net carbs | 2.11g | 3.85g | N/A |
| Carbs | 3.11g | 4.35g | 0% |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 2.5g | 0.42g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B3 | 0.451mg | 0.507mg | 0% |
| Vitamin B5 | 0.204mg | 0.227mg | 0% |
| Tryptophan | 0.01mg | 0.019mg | 0% |
| Threonine | 0.029mg | 0.111mg | 0% |
| Isoleucine | 0.044mg | 0.08mg | 0% |
| Leucine | 0.071mg | 0.151mg | 0% |
| Methionine | 0.018mg | 0.039mg | 0% |
| Phenylalanine | 0.043mg | 0.085mg | 0% |
| Valine | 0.054mg | 0.092mg | 0% |
| Histidine | 0.026mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.061g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +278.1% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +112.3% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +2518.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +700% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
