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Zucchini vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between zucchini and ice cream

  • Zucchini has more vitamin C, vitamin B6, and manganese; however, ice cream has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
  • Ice cream's daily need coverage for saturated fat is 34% more.
  • Zucchini has 30 times more vitamin C than ice cream. Zucchini has 17.9mg of vitamin C, while ice cream has 0.6mg.
  • Zucchini is lower in saturated fat.
  • Ice cream has a higher glycemic index than zucchini.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Ice creams, vanilla.

Infographic

Zucchini vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +311.1%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2112.5%
Contains more CalciumCalcium +700%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +176.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +2883.3%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin KVitamin K +1333.3%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +173.7%
~equal in Vitamin B1 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +55.4%
Contains more ProteinProtein +189.3%
Contains more FatsFats +3337.5%
Contains more CarbsCarbs +658.8%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +26890.9%
Contains more Poly. FatPolyunsaturated fat +396.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Zucchini Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Ice cream DV% diff.
Saturated fat 0.084g 6.79g 30%
Vitamin C 17.9mg 0.6mg 19%
Fats 0.32g 11g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 10µg 118µg 12%
Vitamin B2 0.094mg 0.24mg 11%
Calcium 16mg 128mg 11%
Phosphorus 38mg 105mg 10%
Calories 17kcal 207kcal 10%
Vitamin B6 0.163mg 0.048mg 9%
Vitamin B5 0.204mg 0.581mg 8%
Monounsaturated fat 0.011g 2.969g 7%
Manganese 0.177mg 0.008mg 7%
Carbs 3.11g 23.6g 7%
Folate 24µg 5µg 5%
Protein 1.21g 3.5g 5%
Iron 0.37mg 0.09mg 4%
Vitamin K 4.3µg 0.3µg 3%
Copper 0.053mg 0.023mg 3%
Zinc 0.32mg 0.69mg 3%
Sodium 8mg 80mg 3%
Choline 9.5mg 26mg 3%
Selenium 0.2µg 1.8µg 3%
Fructose 1.38g 2%
Polyunsaturated fat 0.091g 0.452g 2%
Potassium 261mg 199mg 2%
Vitamin B3 0.451mg 0.116mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.12mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Magnesium 18mg 14mg 1%
Fiber 1g 0.7g 1%
Net carbs 2.11g 22.9g N/A
Sugar 2.5g 21.22g N/A
Vitamin B1 0.045mg 0.041mg 0%
Tryptophan 0.01mg 0.045mg 0%
Threonine 0.029mg 0.146mg 0%
Isoleucine 0.044mg 0.195mg 0%
Leucine 0.071mg 0.316mg 0%
Lysine 0.067mg 0.258mg 0%
Methionine 0.018mg 0.081mg 0%
Phenylalanine 0.043mg 0.157mg 0%
Valine 0.054mg 0.217mg 0%
Histidine 0.026mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Zucchini
18%
Ice cream
Minerals Daily Need Coverage Score
12%
Zucchini
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 18.72g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Zucchini
Zucchini is lower in Saturated fat (difference - 6.706g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 47)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.