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  6. Zucchini vs. Instant coffee

Zucchini vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between zucchini and instant coffee

  • Instant coffee has less vitamin C, vitamin B6, vitamin B2, manganese, potassium, and folate.
  • Zucchini's daily need coverage for vitamin C is 20% more.
  • Instant coffee is lower in sugar.
  • Zucchini has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Zucchini vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +770%
Contains more IronIron +825%
Contains more CopperCopper +381.8%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +1080%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9300%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +20300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Instant coffee DV% diff.
Vitamin C 17.9mg 0mg 20%
Vitamin B6 0.163mg 0mg 13%
Caffeine 0mg 26mg 7%
Manganese 0.177mg 0.015mg 7%
Potassium 261mg 30mg 7%
Vitamin B2 0.094mg 0.001mg 7%
Folate 24µg 0µg 6%
Copper 0.053mg 0.011mg 5%
Phosphorus 38mg 3mg 5%
Vitamin B5 0.204mg 0.001mg 4%
Vitamin K 4.3µg 0µg 4%
Vitamin B1 0.045mg 0mg 4%
Fiber 1g 0g 4%
Iron 0.37mg 0.04mg 4%
Zinc 0.32mg 0.01mg 3%
Magnesium 18mg 4mg 3%
Choline 9.5mg 2%
Fructose 1.38g 2%
Protein 1.21g 0.1g 2%
Polyunsaturated fat 0.091g 0.002g 1%
Calories 17kcal 2kcal 1%
Vitamin B3 0.451mg 0.236mg 1%
Vitamin A 10µg 0µg 1%
Calcium 16mg 4mg 1%
Carbs 3.11g 0.34g 1%
Vitamin E 0.12mg 0mg 1%
Fats 0.32g 0g 0%
Net carbs 2.11g 0.34g N/A
Sugar 2.5g 0g N/A
Sodium 8mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.084g 0.002g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1110%
Contains more FatsFats +∞%
Contains more CarbsCarbs +814.7%
Contains more OtherOther +21.3%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4450%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.