Zucchini vs. Jackfruit — In-Depth Nutrition Comparison
Compare
Differences between zucchini and jackfruit
- Zucchini has more manganese, while jackfruit has more vitamin B6 and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 13% higher.
- Jackfruit contains 4 times less manganese than zucchini. Zucchini contains 0.177mg of manganese, while jackfruit contains 0.043mg.
- The amount of sugar in zucchini is lower.
- Zucchini has a lower glycemic index. The glycemic index of zucchini is 15, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Jackfruit, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +311.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 0.329mg | 13% |
| Fructose | 1.38g | 9.19g | 10% |
| Carbs | 3.11g | 23.25g | 7% |
| Potassium | 261mg | 448mg | 6% |
| Manganese | 0.177mg | 0.043mg | 6% |
| Vitamin C | 17.9mg | 13.7mg | 5% |
| Vitamin B1 | 0.045mg | 0.105mg | 5% |
| Calories | 17kcal | 95kcal | 4% |
| Vitamin K | 4.3µg | 4% | |
| Copper | 0.053mg | 0.076mg | 3% |
| Vitamin B3 | 0.451mg | 0.92mg | 3% |
| Vitamin B2 | 0.094mg | 0.055mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Choline | 9.5mg | 2% | |
| Phosphorus | 38mg | 21mg | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Protein | 1.21g | 1.72g | 1% |
| Calcium | 16mg | 24mg | 1% |
| Vitamin B5 | 0.204mg | 0.235mg | 1% |
| Starch | 0g | 1.47g | 1% |
| Saturated fat | 0.084g | 0.195g | 1% |
| Vitamin E | 0.12mg | 0.34mg | 1% |
| Fats | 0.32g | 0.64g | 0% |
| Net carbs | 2.11g | 21.75g | N/A |
| Sugar | 2.5g | 19.08g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.011g | 0.155g | 0% |
| Polyunsaturated fat | 0.091g | 0.094g | 0% |
| Tryptophan | 0.01mg | 0.034mg | 0% |
| Threonine | 0.029mg | 0.086mg | 0% |
| Isoleucine | 0.044mg | 0.069mg | 0% |
| Leucine | 0.071mg | 0.103mg | 0% |
| Lysine | 0.067mg | 0.069mg | 0% |
| Methionine | 0.018mg | 0.034mg | 0% |
| Phenylalanine | 0.043mg | 0.052mg | 0% |
| Valine | 0.054mg | 0.086mg | 0% |
| Histidine | 0.026mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.061g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +647.6% |
| Contains more OtherOther | +63.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +740% |
| Contains more GlucoseGlucose | +786% |
| Contains more FructoseFructose | +565.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
