Zucchini vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Differences between zucchini and mamey Sapote
- Zucchini contains less vitamin B6, copper, fiber, vitamin E, vitamin B3, potassium, vitamin C, and iron than mamey Sapote.
- Mamey Sapote's daily need coverage for vitamin B6 is 43% higher.
- Mamey Sapote contains 3 times less folate than zucchini. Zucchini contains 24µg of folate, while mamey Sapote contains 7µg.
The food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +110.8% |
| Contains more CopperCopper | +301.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.5% |
| Contains more Vitamin EVitamin E | +1658.3% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +932.2% |
| Contains more OtherOther | +96.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Mono. FatMonounsaturated fat | +827.3% |
~equal in
Polyunsaturated fat
~0.097g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8080% |
| Contains more GlucoseGlucose | +648.6% |
| Contains more FructoseFructose | +455.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.163mg | 0.72mg | 43% |
| Copper | 0.053mg | 0.213mg | 18% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin E | 0.12mg | 2.11mg | 13% |
| Carbs | 3.11g | 32.1g | 10% |
| Fructose | 1.38g | 7.66g | 8% |
| Potassium | 261mg | 454mg | 6% |
| Vitamin C | 17.9mg | 23mg | 6% |
| Vitamin B3 | 0.451mg | 1.432mg | 6% |
| Calories | 17kcal | 124kcal | 5% |
| Iron | 0.37mg | 0.78mg | 5% |
| Vitamin K | 4.3µg | 4% | |
| Folate | 24µg | 7µg | 4% |
| Vitamin B5 | 0.204mg | 0.397mg | 4% |
| Starch | 0g | 6.33g | 3% |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.094mg | 0.116mg | 2% |
| Phosphorus | 38mg | 26mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Manganese | 0.177mg | 0.204mg | 1% |
| Protein | 1.21g | 1.45g | 0% |
| Fats | 0.32g | 0.46g | 0% |
| Net carbs | 2.11g | 26.7g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 2.5g | 20.14g | N/A |
| Sodium | 8mg | 7mg | 0% |
| Vitamin A | 10µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0.169g | 0% |
| Monounsaturated fat | 0.011g | 0.102g | 0% |
| Polyunsaturated fat | 0.091g | 0.097g | 0% |
| Tryptophan | 0.01mg | 0.049mg | 0% |
| Threonine | 0.029mg | 0.085mg | 0% |
| Isoleucine | 0.044mg | 0.061mg | 0% |
| Leucine | 0.071mg | 0.073mg | 0% |
| Lysine | 0.067mg | 0.073mg | 0% |
| Methionine | 0.018mg | 0.024mg | 0% |
| Phenylalanine | 0.043mg | 0.061mg | 0% |
| Valine | 0.054mg | 0.073mg | 0% |
| Histidine | 0.026mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.061g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.03g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 17.64g)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 0.085g)
Which food is cheaper?
Zucchini is cheaper (difference - $2.6)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.