Zucchini vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between zucchini and pimiento
- The amount of vitamin C, vitamin A, and iron in pimiento is higher than in zucchini.
- Pimiento covers your daily vitamin C needs 74% more than zucchini.
- Pimiento has 4 times less folate than zucchini. Zucchini has 24µg of folate, while pimiento has 6µg.
- Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of zucchini is 15.
Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +92.4% |
| Contains more IronIron | +354.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +1940% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin CVitamin C | +374.3% |
| Contains more Vitamin AVitamin A | +1230% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin KVitamin K | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17.9mg | 84.9mg | 74% |
| Iron | 0.37mg | 1.68mg | 16% |
| Vitamin A | 10µg | 133µg | 14% |
| Folate | 24µg | 6µg | 5% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin B5 | 0.204mg | 0.01mg | 4% |
| Manganese | 0.177mg | 0.092mg | 4% |
| Vitamin E | 0.12mg | 0.69mg | 4% |
| Vitamin B6 | 0.163mg | 0.215mg | 4% |
| Phosphorus | 38mg | 17mg | 3% |
| Vitamin K | 4.3µg | 8.3µg | 3% |
| Vitamin B2 | 0.094mg | 0.06mg | 3% |
| Potassium | 261mg | 158mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.045mg | 0.017mg | 2% |
| Vitamin B3 | 0.451mg | 0.615mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Carbs | 3.11g | 5.1g | 1% |
| Choline | 9.5mg | 6.3mg | 1% |
| Calories | 17kcal | 23kcal | 0% |
| Protein | 1.21g | 1.1g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 2.11g | 3.2g | N/A |
| Sugar | 2.5g | 2.71g | N/A |
| Copper | 0.053mg | 0.049mg | 0% |
| Sodium | 8mg | 14mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.084g | 0.045g | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Polyunsaturated fat | 0.091g | 0.161g | 0% |
| Tryptophan | 0.01mg | 0.014mg | 0% |
| Threonine | 0.029mg | 0.04mg | 0% |
| Isoleucine | 0.044mg | 0.036mg | 0% |
| Leucine | 0.071mg | 0.058mg | 0% |
| Lysine | 0.067mg | 0.049mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.043mg | 0.034mg | 0% |
| Valine | 0.054mg | 0.046mg | 0% |
| Histidine | 0.026mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +64% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
