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  6. Zucchini vs. Pimiento

Zucchini vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between zucchini and pimiento

  • The amount of vitamin C, iron, and vitamin A in pimiento is higher than in zucchini.
  • Pimiento covers your daily vitamin C needs 74% more than zucchini.
  • Pimiento has 4 times less folate than zucchini. Zucchini has 24µg of folate, while pimiento has 6µg.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of zucchini is 15.

Specific food types used in this comparison are Squash, summer, zucchini, includes skin, raw and Pimento, canned.

Infographic

Zucchini vs Pimiento infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +65.2%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +123.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +92.4%
Contains more IronIron +354.1%
~equal in Copper ~0.049mg
~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 3.3% 2.4% 11% 22% 8.5% 12% 38% 0% 11% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B5Vitamin B5 +1940%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +374.3%
Contains more Vitamin AVitamin A +1230%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B6Vitamin B6 +31.9%
Contains more Vitamin KVitamin K +93%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Pimiento DV% diff.
Vitamin C 17.9mg 84.9mg 74%
Iron 0.37mg 1.68mg 16%
Vitamin A 10µg 133µg 14%
Folate 24µg 6µg 5%
Fiber 1g 1.9g 4%
Vitamin E 0.12mg 0.69mg 4%
Manganese 0.177mg 0.092mg 4%
Vitamin B5 0.204mg 0.01mg 4%
Vitamin B6 0.163mg 0.215mg 4%
Omega-3 (ALA) 0.061g 4%
Magnesium 18mg 6mg 3%
Potassium 261mg 158mg 3%
Phosphorus 38mg 17mg 3%
Vitamin B2 0.094mg 0.06mg 3%
Vitamin K 4.3µg 8.3µg 3%
Vitamin B1 0.045mg 0.017mg 2%
Fructose 1.38g 2%
Carbs 3.11g 5.1g 1%
Calcium 16mg 6mg 1%
Zinc 0.32mg 0.19mg 1%
Vitamin B3 0.451mg 0.615mg 1%
Choline 9.5mg 6.3mg 1%
Calories 17kcal 23kcal 0%
Protein 1.21g 1.1g 0%
Protein per 100 calories 7.1g 4.8g N/A
Calories per 10 g protein 140kcal 209kcal N/A
Weight per 100 calories 588g 435g N/A
Fats 0.32g 0.3g 0%
Net carbs 2.11g 3.2g N/A
Sugar 2.5g 2.71g N/A
Copper 0.053mg 0.049mg 0%
Sodium 8mg 14mg 0%
Selenium 0.2µg 0.2µg 0%
Saturated fat 0.084g 0.045g 0%
Monounsaturated fat 0.011g 0.02g 0%
Polyunsaturated fat 0.091g 0.161g 0%
Tryptophan 0.01mg 0.014mg 0%
Threonine 0.029mg 0.04mg 0%
Isoleucine 0.044mg 0.036mg 0%
Leucine 0.071mg 0.058mg 0%
Lysine 0.067mg 0.049mg 0%
Methionine 0.018mg 0.013mg 0%
Phenylalanine 0.043mg 0.034mg 0%
Valine 0.054mg 0.046mg 0%
Histidine 0.026mg 0.022mg 0%
Omega-6 (Linoleic acid) 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more CarbsCarbs +64%
~equal in Protein ~1.1g
~equal in Fats ~0.3g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.