Zucchini vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between zucchini and garden rhubarb
- Zucchini is richer in vitamin C and vitamin B6, yet garden rhubarb is richer in vitamin K and calcium.
- Daily need coverage for vitamin K for garden rhubarb is 21% higher.
- Zucchini contains 7 times more vitamin B6 than garden rhubarb. Zucchini contains 0.163mg of vitamin B6, while garden rhubarb contains 0.024mg.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +152.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +10.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +579.2% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +55.7% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +581.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +254.5% |
~equal in
Polyunsaturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.3µg | 29.3µg | 21% |
| Vitamin B6 | 0.163mg | 0.024mg | 11% |
| Vitamin C | 17.9mg | 8mg | 11% |
| Calcium | 16mg | 86mg | 7% |
| Vitamin B2 | 0.094mg | 0.03mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Copper | 0.053mg | 0.021mg | 4% |
| Phosphorus | 38mg | 14mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Iron | 0.37mg | 0.22mg | 2% |
| Vitamin B5 | 0.204mg | 0.085mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fructose | 1.38g | 2% | |
| Selenium | 0.2µg | 1.1µg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Potassium | 261mg | 288mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Choline | 9.5mg | 6.1mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin E | 0.12mg | 0.27mg | 1% |
| Manganese | 0.177mg | 0.196mg | 1% |
| Protein | 1.21g | 0.9g | 1% |
| Vitamin B3 | 0.451mg | 0.3mg | 1% |
| Calories | 17kcal | 21kcal | 0% |
| Fats | 0.32g | 0.2g | 0% |
| Carbs | 3.11g | 4.54g | 0% |
| Net carbs | 2.11g | 2.74g | N/A |
| Sugar | 2.5g | 1.1g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Saturated fat | 0.084g | 0.053g | 0% |
| Monounsaturated fat | 0.011g | 0.039g | 0% |
| Polyunsaturated fat | 0.091g | 0.099g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 2)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.