Zucchini vs. Soursop — In-Depth Nutrition Comparison
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Important differences between zucchini and soursop
- Zucchini has more vitamin B6; however, soursop has more fiber.
- Zucchini has 3 times more vitamin B6 than soursop. Zucchini has 0.163mg of vitamin B6, while soursop has 0.059mg.
- Zucchini is lower in sugar.
- Soursop has a higher glycemic index than zucchini.
The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +62.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +975% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +15.1% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B5Vitamin B5 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 3.3g | 9% |
| Manganese | 0.177mg | 8% | |
| Vitamin B6 | 0.163mg | 0.059mg | 8% |
| Carbs | 3.11g | 16.84g | 5% |
| Copper | 0.053mg | 0.086mg | 4% |
| Vitamin B2 | 0.094mg | 0.05mg | 3% |
| Vitamin C | 17.9mg | 20.6mg | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin K | 4.3µg | 0.4µg | 3% |
| Vitamin B3 | 0.451mg | 0.9mg | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.045mg | 0.07mg | 2% |
| Calories | 17kcal | 66kcal | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 261mg | 278mg | 1% |
| Vitamin B5 | 0.204mg | 0.253mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Protein | 1.21g | 1g | 0% |
| Fats | 0.32g | 0.3g | 0% |
| Net carbs | 2.11g | 13.54g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 2.5g | 13.54g | N/A |
| Sodium | 8mg | 14mg | 0% |
| Vitamin E | 0.12mg | 0.08mg | 0% |
| Saturated fat | 0.084g | 0.051g | 0% |
| Choline | 9.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.011g | 0.09g | 0% |
| Polyunsaturated fat | 0.091g | 0.069g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0.06mg | 0% |
| Methionine | 0.018mg | 0.007mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more WaterWater | +16.8% |
| Contains more CarbsCarbs | +441.5% |
| Contains more OtherOther | +22.8% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +718.2% |
