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  6. Zucchini vs. Succotash

Zucchini vs. Succotash — In-Depth Nutrition Comparison

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Important differences between zucchini and succotash

  • Zucchini has less manganese, iron, copper, vitamin B1, fiber, phosphorus, magnesium, and vitamin B3.
  • Succotash's daily need coverage for manganese is 22% more.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Succotash, (corn and limas), raw.

Infographic

Zucchini vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +394.6%
Contains more CopperCopper +250.9%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +197.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +288.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 3.3% 2.4% 11% 22% 8.5% 12% 38% 0% 11% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin CVitamin C +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B3Vitamin B3 +251.9%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zucchini Succotash DV% diff.
Manganese 0.177mg 0.688mg 22%
Iron 0.37mg 1.83mg 18%
Copper 0.053mg 0.186mg 15%
Vitamin B1 0.045mg 0.208mg 14%
Fiber 1g 3.8g 11%
Phosphorus 38mg 113mg 11%
Protein 1.21g 5.03g 8%
Magnesium 18mg 48mg 7%
Vitamin B3 0.451mg 1.587mg 7%
Carbs 3.11g 19.59g 5%
Calories 17kcal 99kcal 4%
Vitamin K 4.3µg 4%
Folate 24µg 40µg 4%
Vitamin C 17.9mg 15.1mg 3%
Potassium 261mg 369mg 3%
Zinc 0.32mg 0.61mg 3%
Vitamin B6 0.163mg 0.13mg 3%
Polyunsaturated fat 0.091g 0.489g 3%
Vitamin B5 0.204mg 0.128mg 2%
Choline 9.5mg 2%
Fructose 1.38g 2%
Fats 0.32g 1.02g 1%
Vitamin A 10µg 15µg 1%
Vitamin E 0.12mg 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B2 0.094mg 0.082mg 1%
Protein per 100 calories 7.1g 5.1g N/A
Calories per 10 g protein 140kcal 197kcal N/A
Weight per 100 calories 588g 101g N/A
Net carbs 2.11g 15.79g N/A
Calcium 16mg 18mg 0%
Sugar 2.5g N/A
Sodium 8mg 4mg 0%
Saturated fat 0.084g 0.19g 0%
Monounsaturated fat 0.011g 0.198g 0%
Tryptophan 0.01mg 0.056mg 0%
Threonine 0.029mg 0.209mg 0%
Isoleucine 0.044mg 0.284mg 0%
Leucine 0.071mg 0.443mg 0%
Lysine 0.067mg 0.295mg 0%
Methionine 0.018mg 0.068mg 0%
Phenylalanine 0.043mg 0.243mg 0%
Valine 0.054mg 0.306mg 0%
Histidine 0.026mg 0.16mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +315.7%
Contains more FatsFats +218.8%
Contains more CarbsCarbs +529.9%
Contains more OtherOther +121.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -55.8%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +437.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.