Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Zucchini vs Succotash - In-Depth Nutrition Comparison

Compare

Important differences between Zucchini and Succotash

  • Zucchini has less Manganese, Iron, Copper, Vitamin B1, Fiber, Phosphorus, Magnesium, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 22% more.

The food varieties used in the comparison are Squash, summer, zucchini, includes skin, raw and Succotash, (corn and limas), raw.

Infographic

Zucchini vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +394.6%
Contains more Calcium +12.5%
Contains more Potassium +41.4%
Contains more Magnesium +166.7%
Contains more Copper +250.9%
Contains more Zinc +90.6%
Contains more Phosphorus +197.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +394.6%
Contains more Calcium +12.5%
Contains more Potassium +41.4%
Contains more Magnesium +166.7%
Contains more Copper +250.9%
Contains more Zinc +90.6%
Contains more Phosphorus +197.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.5%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +25.4%
Contains more Vitamin A +46%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +251.9%
Contains more Folate +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +18.5%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +59.4%
Contains more Vitamin B6 +25.4%
Contains more Vitamin A +46%
Contains more Vitamin B1 +362.2%
Contains more Vitamin B3 +251.9%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Zucchini Succotash
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Zucchini Succotash Opinion
Calories 17kcal 99kcal Succotash
Protein 1.21g 5.03g Succotash
Fats 0.32g 1.02g Succotash
Vitamin C 17.9mg 15.1mg Zucchini
Net carbs 2.11g 15.79g Succotash
Carbs 3.11g 19.59g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 1.83mg Succotash
Calcium 16mg 18mg Succotash
Potassium 261mg 369mg Succotash
Magnesium 18mg 48mg Succotash
Sugar 2.5g g Succotash
Fiber 1g 3.8g Succotash
Copper 0.053mg 0.186mg Succotash
Zinc 0.32mg 0.61mg Succotash
Starch 0g g Zucchini
Phosphorus 38mg 113mg Succotash
Sodium 8mg 4mg Succotash
Vitamin A 200IU 292IU Succotash
Vitamin E 0.12mg mg Zucchini
Vitamin D 0µg 0µg
Vitamin B1 0.045mg 0.208mg Succotash
Vitamin B2 0.094mg 0.082mg Zucchini
Vitamin B3 0.451mg 1.587mg Succotash
Vitamin B5 0.204mg 0.128mg Zucchini
Vitamin B6 0.163mg 0.13mg Zucchini
Vitamin B12 0µg 0µg
Vitamin K 4.3µg µg Zucchini
Folate 24µg 40µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.084g 0.19g Zucchini
Monounsaturated Fat 0.011g 0.198g Succotash
Polyunsaturated fat 0.091g 0.489g Succotash
Tryptophan 0.01mg 0.056mg Succotash
Threonine 0.029mg 0.209mg Succotash
Isoleucine 0.044mg 0.284mg Succotash
Leucine 0.071mg 0.443mg Succotash
Lysine 0.067mg 0.295mg Succotash
Methionine 0.018mg 0.068mg Succotash
Phenylalanine 0.043mg 0.243mg Succotash
Valine 0.054mg 0.306mg Succotash
Histidine 0.026mg 0.16mg Succotash
Fructose 1.38g g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Zucchini Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Zucchini
20
Succotash
Mineral Summary Score
12
Zucchini
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Zucchini
30%
Succotash
Carbohydrates
3%
Zucchini
20%
Succotash
Fats
1%
Zucchini
5%
Succotash

Comparison summary

Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 0.106g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.