Zucchini vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between zucchini and white chocolate
- Zucchini is richer in vitamin C, vitamin B6, and manganese, yet white chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Zucchini contains 36 times more vitamin C than white chocolate. Zucchini contains 17.9mg of vitamin C, while white chocolate contains 0.5mg.
- Zucchini contains less saturated fat.
- Zucchini has a lower glycemic index than white chocolate.
Food types used in this article are Squash, summer, zucchini, includes skin, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +54.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +2112.5% |
| Contains more CalciumCalcium | +1143.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3480% |
| Contains more Vitamin B6Vitamin B6 | +191.1% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +198% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +111.6% |
| Contains more CholineCholine | +210.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7191.5% |
| Contains more ProteinProtein | +385.1% |
| Contains more FatsFats | +9928.1% |
| Contains more CarbsCarbs | +1804.8% |
| Contains more OtherOther | +163.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +82600% |
| Contains more Poly. FatPolyunsaturated fat | +1013.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.084g | 19.412g | 88% |
| Fats | 0.32g | 32.09g | 49% |
| Calories | 17kcal | 539kcal | 26% |
| Monounsaturated fat | 0.011g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 38mg | 176mg | 20% |
| Vitamin C | 17.9mg | 0.5mg | 19% |
| Carbs | 3.11g | 59.24g | 19% |
| Calcium | 16mg | 199mg | 18% |
| Vitamin B2 | 0.094mg | 0.282mg | 14% |
| Protein | 1.21g | 5.87g | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Vitamin B6 | 0.163mg | 0.056mg | 8% |
| Vitamin B5 | 0.204mg | 0.608mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.177mg | 0.008mg | 7% |
| Polyunsaturated fat | 0.091g | 1.013g | 6% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Vitamin K | 4.3µg | 9.1µg | 4% |
| Zinc | 0.32mg | 0.74mg | 4% |
| Sodium | 8mg | 90mg | 4% |
| Choline | 9.5mg | 29.5mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Fructose | 1.38g | 2% | |
| Iron | 0.37mg | 0.24mg | 2% |
| Vitamin B3 | 0.451mg | 0.745mg | 2% |
| Vitamin B1 | 0.045mg | 0.063mg | 2% |
| Magnesium | 18mg | 12mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Potassium | 261mg | 286mg | 1% |
| Net carbs | 2.11g | 59.04g | N/A |
| Sugar | 2.5g | 59g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 56.5g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 19.328g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 26)
Which food is cheaper?
Zucchini is cheaper (difference - $2.1)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins