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  6. Zwieback vs. Apple pie

Zwieback vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between zwieback and apple pie

  • Zwieback has more folate, copper, vitamin B5, potassium, vitamin B2, and vitamin B1; however, apple pie is richer in iron.
  • Zwieback covers your daily folate needs 21% more than apple pie.
  • Apple pie has 5 times less potassium than zwieback. Zwieback has 305mg of potassium, while apple pie has 65mg.
  • Zwieback contains less saturated fat.

Specific food types used in this comparison are Zwieback and Pie, apple, commercially prepared, unenriched flour.

Infographic

Zwieback vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +369.2%
Contains more CopperCopper +215.2%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -14.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +101.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin CVitamin C +65.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +351.3%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Apple pie DV% diff.
Selenium 28.7µg 52%
Folate 87µg 4µg 21%
Protein 10.1g 1.9g 16%
Vitamin E 2.44mg 16%
Carbs 74.2g 34g 13%
Copper 0.145mg 0.046mg 11%
Calories 426kcal 237kcal 9%
Iron 0.6mg 1.21mg 8%
Manganese 0.182mg 8%
Vitamin B5 0.537mg 0.119mg 8%
Potassium 305mg 65mg 7%
Vitamin B1 0.208mg 0.134mg 6%
Vitamin B2 0.239mg 0.158mg 6%
Saturated fat 2.525g 3.797g 6%
Fiber 2.5g 1.6g 4%
Phosphorus 55mg 24mg 4%
Cholesterol 8mg 0mg 3%
Zinc 0.54mg 0.16mg 3%
Vitamin B6 0.082mg 0.038mg 3%
Fats 9.7g 11g 2%
Vitamin C 5.3mg 3.2mg 2%
Magnesium 14mg 7mg 2%
Sodium 227mg 266mg 2%
Choline 10.7mg 2%
Calcium 20mg 11mg 1%
Vitamin A 16µg 29µg 1%
Vitamin B3 1.319mg 1.123mg 1%
Vitamin K 0.9µg 1%
Polyunsaturated fat 2.073g 2.198g 1%
Net carbs 71.7g 32.4g N/A
Sugar 12.5g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.012g N/A
Monounsaturated fat 4.244g 4.388g 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +431.6%
Contains more CarbsCarbs +118.2%
Contains more OtherOther +66.7%
Contains more FatsFats +13.4%
Contains more WaterWater +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -33.5%
~equal in Monounsaturated fat ~4.388g
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.