Zwieback vs. Baby food — In-Depth Nutrition Comparison
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Important differences between Zwieback and Baby food
- Zwieback has less Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, Magnesium, Fiber, and Zinc.
- Baby food's daily need coverage for Iron is 586% more.
The food varieties used in the comparison are Zwieback and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+10.8%
Contains
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Calcium
+3565%
Contains
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Iron
+7816.7%
Contains
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Magnesium
+614.3%
Contains
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Phosphorus
+612.7%
Contains
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Potassium
+43.3%
Contains
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Sodium
-98.7%
Contains
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Zinc
+344.4%
Contains
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Copper
+130.3%
Equal in Selenium - 25.9
Contains
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Selenium
+10.8%
Contains
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Calcium
+3565%
Contains
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Iron
+7816.7%
Contains
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Magnesium
+614.3%
Contains
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Phosphorus
+612.7%
Contains
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Potassium
+43.3%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+344.4%
Contains
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Copper
+130.3%
Equal in Selenium - 25.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+190%
Contains
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Vitamin C
+130.4%
Contains
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Folate
+102.3%
Contains
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Vitamin E
+50.8%
Contains
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Vitamin B1
+1072.1%
Contains
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Vitamin B2
+1036.8%
Contains
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Vitamin B3
+2531.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+130.5%
Contains
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Vitamin K
+66.7%
Contains
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Vitamin A
+190%
Contains
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Vitamin C
+130.4%
Contains
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Folate
+102.3%
Contains
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Vitamin E
+50.8%
Contains
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Vitamin B1
+1072.1%
Contains
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Vitamin B2
+1036.8%
Contains
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Vitamin B3
+2531.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+130.5%
Contains
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Vitamin K
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+120.5%
Contains
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Protein
+20.8%
Contains
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Water
+48.9%
Contains
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Other
+120%
Equal in Carbs - 73.4
Contains
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Fats
+120.5%
Contains
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Protein
+20.8%
Contains
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Water
+48.9%
Contains
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Other
+120%
Equal in Carbs - 73.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+251.9%
Contains
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Polyunsaturated fat
+22.2%
Contains
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Saturated Fat
-69.5%
Contains
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Monounsaturated Fat
+251.9%
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Polyunsaturated fat
+22.2%
Contains
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Saturated Fat
-69.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.7g | 65.9g |
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| Protein | 10.1g | 12.2g |
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| Fats | 9.7g | 4.4g |
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| Carbs | 74.2g | 73.4g |
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| Calories | 426kcal | 379kcal |
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| Sugar | 12.5g | 0.87g |
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| Fiber | 2.5g | 7.5g |
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| Calcium | 20mg | 733mg |
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| Iron | 0.6mg | 47.5mg |
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| Magnesium | 14mg | 100mg |
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| Phosphorus | 55mg | 392mg |
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| Potassium | 305mg | 437mg |
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| Sodium | 227mg | 3mg |
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| Zinc | 0.54mg | 2.4mg |
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| Copper | 0.145mg | 0.334mg |
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| Selenium | 28.7µg | 25.9µg |
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| Vitamin A | 58IU | 20IU |
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| Vitamin A RAE | 16µg | 1µg |
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| Vitamin E | 2.44mg | 3.68mg |
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| Vitamin C | 5.3mg | 2.3mg |
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| Vitamin B1 | 0.208mg | 2.438mg |
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| Vitamin B2 | 0.239mg | 2.717mg |
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| Vitamin B3 | 1.319mg | 34.714mg |
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| Vitamin B5 | 0.537mg | 1.074mg |
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| Vitamin B6 | 0.082mg | 0.189mg |
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| Folate | 87µg | 43µg |
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| Vitamin K | 0.9µg | 1.5µg |
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| Tryptophan | 0.158mg |
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| Threonine | 0.4mg |
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| Isoleucine | 0.477mg |
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| Leucine | 1.041mg |
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| Lysine | 0.404mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.672mg |
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| Valine | 0.653mg |
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| Histidine | 0.286mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.012g |
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| Saturated Fat | 2.525g | 0.769g |
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| Monounsaturated Fat | 4.244g | 1.206g |
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| Polyunsaturated fat | 2.073g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
176%
Minerals Daily Need Coverage Score
34%
260%
Comparison summary
Which food is lower in glycemic index?
Zwieback is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 11.63g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 1.756g)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)