Zwieback vs. Bagel — In-Depth Nutrition Comparison
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A recap on the differences between zwieback and bagel
- Zwieback is higher in vitamin E and vitamin C, yet bagel is higher in iron, vitamin B1, vitamin B3, phosphorus, magnesium, and fiber.
- Bagel covers your daily iron needs 27% more than zwieback.
Food varieties used in this article are Zwieback and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -48.3% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more FolateFolate | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Iron | 0.6mg | 2.76mg | 27% |
| Vitamin B1 | 0.208mg | 0.403mg | 16% |
| Vitamin E | 2.44mg | 0.32mg | 14% |
| Fats | 9.7g | 1.53g | 13% |
| Vitamin B3 | 1.319mg | 3.37mg | 13% |
| Phosphorus | 55mg | 142mg | 12% |
| Saturated fat | 2.525g | 0g | 11% |
| Monounsaturated fat | 4.244g | 0.29g | 10% |
| Calories | 426kcal | 250kcal | 9% |
| Magnesium | 14mg | 51mg | 9% |
| Sodium | 227mg | 439mg | 9% |
| Carbs | 74.2g | 48.89g | 8% |
| Polyunsaturated fat | 2.073g | 0.936g | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Fiber | 2.5g | 4.1g | 6% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin B6 | 0.082mg | 0.147mg | 5% |
| Potassium | 305mg | 165mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.145mg | 0.175mg | 3% |
| Vitamin B5 | 0.537mg | 0.375mg | 3% |
| Folate | 87µg | 76µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B2 | 0.239mg | 0.209mg | 2% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Protein | 10.1g | 10.2g | 0% |
| Net carbs | 71.7g | 44.79g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 12.5g | 6.12g | N/A |
| Selenium | 28.7µg | 28.7µg | 0% |
| Trans fat | 0.012g | 0g | N/A |
| Choline | 10.7mg | 9.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +534% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +734.4% |
| Contains more OtherOther | +22% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1363.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.5% |
| Contains less Sat. FatSaturated fat | -100% |
