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  6. Zwieback vs. Baker's yeast

Zwieback vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between zwieback and baker's yeast

  • Zwieback has more selenium, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, phosphorus, iron, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 175% higher.
  • Baker's yeast contains 4 times less selenium than zwieback. Zwieback contains 28.7µg of selenium, while baker's yeast contains 8.1µg.

The food types used in this comparison are Zwieback and Leavening agents, yeast, baker's, compressed.

Infographic

Zwieback vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +254.3%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +97%
Contains more IronIron +441.7%
Contains more ZincZinc +1746.3%
Contains more PhosphorusPhosphorus +510.9%
Contains less SodiumSodium -86.8%
~equal in Calcium ~19mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +372.8%
Contains more Vitamin B3Vitamin B3 +832.5%
Contains more Vitamin B5Vitamin B5 +812.5%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +802.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Baker's yeast DV% diff.
Folate 87µg 785µg 175%
Vitamin B1 0.208mg 1.88mg 139%
Vitamin B5 0.537mg 4.9mg 87%
Zinc 0.54mg 9.97mg 86%
Vitamin B2 0.239mg 1.13mg 69%
Vitamin B3 1.319mg 12.3mg 69%
Phosphorus 55mg 336mg 40%
Selenium 28.7µg 8.1µg 37%
Iron 0.6mg 3.25mg 33%
Vitamin B6 0.082mg 0.43mg 27%
Fiber 2.5g 8.1g 22%
Carbs 74.2g 18.1g 19%
Calories 426kcal 105kcal 16%
Vitamin E 2.44mg 0mg 16%
Polyunsaturated fat 2.073g 0.004g 14%
Fats 9.7g 1.9g 12%
Saturated fat 2.525g 0.243g 10%
Potassium 305mg 601mg 9%
Sodium 227mg 30mg 9%
Manganese 0.2mg 9%
Monounsaturated fat 4.244g 1.047g 8%
Vitamin C 5.3mg 0.1mg 6%
Magnesium 14mg 40mg 6%
Choline 10.7mg 32mg 4%
Protein 10.1g 8.4g 3%
Cholesterol 8mg 0mg 3%
Vitamin A 16µg 0µg 2%
Vitamin K 0.9µg 0µg 1%
Net carbs 71.7g 10g N/A
Calcium 20mg 19mg 0%
Sugar 12.5g 0g N/A
Copper 0.145mg 0.148mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.012g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +410.5%
Contains more CarbsCarbs +309.9%
Contains more WaterWater +1433.3%
Contains more OtherOther +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +305.3%
Contains more Poly. FatPolyunsaturated fat +51725%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.