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  6. Zwieback vs. Banana bread

Zwieback vs. Banana bread — In-Depth Nutrition Comparison

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What are the main differences between zwieback and banana bread?

  • Zwieback is richer in selenium, folate, copper, fiber, vitamin B5, and potassium, while banana bread is higher in iron, vitamin A, and vitamin B6.
  • Zwieback's daily need coverage for selenium is 30% higher.
  • Banana bread has 3 times less folate than zwieback. Zwieback has 87µg of folate, while banana bread has 33µg.
  • Zwieback is lower in cholesterol.

We used Zwieback and Bread, banana, prepared from recipe, made with margarine types in this comparison.

Infographic

Zwieback vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more PotassiumPotassium +127.6%
Contains more CopperCopper +101.4%
Contains more ZincZinc +54.3%
Contains less SodiumSodium -24.8%
Contains more SeleniumSelenium +137.2%
Contains more IronIron +133.3%
~equal in Magnesium ~14mg
~equal in Calcium ~21mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Contains more Vitamin CVitamin C +211.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +163.6%
Contains more Vitamin AVitamin A +562.5%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.446mg

All nutrients comparison - raw data values

Nutrient Zwieback Banana bread DV% diff.
Selenium 28.7µg 12.1µg 30%
Vitamin E 2.44mg 16%
Folate 87µg 33µg 14%
Protein 10.1g 4.3g 12%
Cholesterol 8mg 43mg 12%
Iron 0.6mg 1.4mg 10%
Vitamin A 16µg 106µg 10%
Manganese 0.209mg 9%
Copper 0.145mg 0.072mg 8%
Carbs 74.2g 54.6g 7%
Polyunsaturated fat 2.073g 3.13g 7%
Fiber 2.5g 1.1g 6%
Calories 426kcal 326kcal 5%
Potassium 305mg 134mg 5%
Vitamin B5 0.537mg 0.268mg 5%
Vitamin B6 0.082mg 0.15mg 5%
Vitamin C 5.3mg 1.7mg 4%
Vitamin B12 0µg 0.1µg 4%
Sodium 227mg 302mg 3%
Vitamin B1 0.208mg 0.172mg 3%
Vitamin B2 0.239mg 0.2mg 3%
Zinc 0.54mg 0.35mg 2%
Choline 10.7mg 2%
Fats 9.7g 10.5g 1%
Vitamin B3 1.319mg 1.446mg 1%
Vitamin K 0.9µg 1%
Saturated fat 2.525g 2.237g 1%
Monounsaturated fat 4.244g 4.48g 1%
Net carbs 71.7g 53.5g N/A
Magnesium 14mg 14mg 0%
Calcium 20mg 21mg 0%
Sugar 12.5g N/A
Phosphorus 55mg 58mg 0%
Trans fat 0.012g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +134.9%
Contains more CarbsCarbs +35.9%
Contains more WaterWater +548.9%
~equal in Fats ~10.5g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Monounsaturated fat ~4.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.