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  6. Zwieback vs. Bread stuffing

Zwieback vs. Bread stuffing — In-Depth Nutrition Comparison

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How are zwieback and bread stuffing different?

  • Zwieback is richer in vitamin E, while bread stuffing is higher in iron, selenium, vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, and copper.
  • Bread stuffing covers your daily need for sodium, 51% more than zwieback.
  • Zwieback contains 6 times more vitamin E than bread stuffing. Zwieback contains 2.44mg of vitamin E, while bread stuffing contains 0.38mg.
  • Zwieback is lower in sodium.

Zwieback and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Zwieback vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more PotassiumPotassium +24%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +385%
Contains more IronIron +535%
Contains more CopperCopper +64.1%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +156.4%
Contains more SeleniumSelenium +67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +542.1%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +337.1%
Contains more Vitamin B6Vitamin B6 +85.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +93.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Bread stuffing DV% diff.
Sodium 227mg 1405mg 51%
Iron 0.6mg 3.81mg 40%
Selenium 28.7µg 48µg 35%
Vitamin B1 0.208mg 0.596mg 32%
Vitamin B3 1.319mg 5.766mg 28%
Manganese 0.594mg 26%
Folate 87µg 168µg 20%
Vitamin E 2.44mg 0.38mg 14%
Vitamin B2 0.239mg 0.404mg 13%
Phosphorus 55mg 141mg 12%
Fats 9.7g 3.4g 10%
Copper 0.145mg 0.238mg 10%
Polyunsaturated fat 2.073g 0.713g 9%
Calcium 20mg 97mg 8%
Saturated fat 2.525g 0.845g 8%
Monounsaturated fat 4.244g 1.493g 7%
Vitamin C 5.3mg 0mg 6%
Magnesium 14mg 40mg 6%
Vitamin B6 0.082mg 0.152mg 5%
Zinc 0.54mg 0.93mg 4%
Fiber 2.5g 3.2g 3%
Vitamin B5 0.537mg 0.398mg 3%
Calories 426kcal 386kcal 2%
Protein 10.1g 11g 2%
Cholesterol 8mg 1mg 2%
Potassium 305mg 246mg 2%
Vitamin A 16µg 0µg 2%
Carbs 74.2g 76.2g 1%
Vitamin B12 0µg 0.02µg 1%
Choline 10.7mg 14.6mg 1%
Net carbs 71.7g 73g N/A
Sugar 12.5g 8.27g N/A
Vitamin K 0.9µg 1.1µg 0%
Trans fat 0.012g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +185.3%
Contains more OtherOther +246.7%
~equal in Protein ~11g
~equal in Carbs ~76.2g
~equal in Water ~4.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +184.3%
Contains more Poly. FatPolyunsaturated fat +190.7%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.