Zwieback vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between zwieback and butter cookie
- Zwieback has more selenium and vitamin E; however, butter cookie has more iron, vitamin B12, vitamin B1, vitamin A, vitamin B3, and vitamin B2.
- Butter cookie's daily need coverage for saturated fat is 43% more.
- Zwieback has 4 times more vitamin E than butter cookie. Zwieback has 2.44mg of vitamin E, while butter cookie has 0.58mg.
- Zwieback is lower in saturated fat.
The food varieties used in the comparison are Zwieback and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +37.9% |
| Contains more PhosphorusPhosphorus | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +320.7% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more FolateFolate | +14.5% |
| Contains more Vitamin AVitamin A | +931.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.525g | 11.051g | 39% |
| Selenium | 28.7µg | 8.4µg | 37% |
| Cholesterol | 8mg | 117mg | 36% |
| Iron | 0.6mg | 2.22mg | 20% |
| Vitamin A | 16µg | 165µg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Fats | 9.7g | 18.8g | 14% |
| Vitamin B1 | 0.208mg | 0.37mg | 14% |
| Vitamin E | 2.44mg | 0.58mg | 12% |
| Vitamin B3 | 1.319mg | 3.19mg | 12% |
| Protein | 10.1g | 6.1g | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Phosphorus | 55mg | 102mg | 7% |
| Manganese | 0.17mg | 7% | |
| Vitamin B2 | 0.239mg | 0.335mg | 7% |
| Polyunsaturated fat | 2.073g | 0.982g | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 305mg | 111mg | 6% |
| Copper | 0.145mg | 0.2mg | 6% |
| Vitamin B6 | 0.082mg | 0.036mg | 4% |
| Folate | 87µg | 76µg | 3% |
| Monounsaturated fat | 4.244g | 5.522g | 3% |
| Calories | 426kcal | 467kcal | 2% |
| Carbs | 74.2g | 68.9g | 2% |
| Vitamin D | 0 IU | 16 IU | 2% |
| Sodium | 227mg | 282mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 20mg | 29mg | 1% |
| Zinc | 0.54mg | 0.38mg | 1% |
| Vitamin B5 | 0.537mg | 0.488mg | 1% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Choline | 10.7mg | 6.5mg | 1% |
| Net carbs | 71.7g | 68.1g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 12.5g | 20.24g | N/A |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +65.6% |
| Contains more FatsFats | +93.8% |
~equal in
Carbs
~68.9g
~equal in
Water
~4.6g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.1% |
| Contains more Mono. FatMonounsaturated fat | +30.1% |
