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  6. Zwieback vs. Chocolate brownie

Zwieback vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between zwieback and chocolate brownie

  • Zwieback has more selenium and folate, while chocolate brownie has more copper, iron, vitamin A, phosphorus, magnesium, and vitamin B12.
  • Zwieback's daily need coverage for selenium is 31% higher.
  • Chocolate brownie contains 3 times less folate than zwieback. Zwieback contains 87µg of folate, while chocolate brownie contains 29µg.
  • The amount of saturated fat in zwieback is lower.

The food types used in this comparison are Zwieback and Cookies, brownies, prepared from recipe.

Infographic

Zwieback vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +73.3%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +149.6%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +185%
Contains more IronIron +206.7%
Contains more CopperCopper +167.6%
Contains more ZincZinc +79.6%
Contains more PhosphorusPhosphorus +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Chocolate brownie DV% diff.
Polyunsaturated fat 2.073g 9.412g 49%
Selenium 28.7µg 11.5µg 31%
Fats 9.7g 29.1g 30%
Copper 0.145mg 0.388mg 27%
Manganese 0.587mg 26%
Cholesterol 8mg 73mg 22%
Saturated fat 2.525g 7.319g 22%
Vitamin A 16µg 176µg 18%
Iron 0.6mg 1.84mg 16%
Vitamin E 2.44mg 16%
Monounsaturated fat 4.244g 10.839g 16%
Folate 87µg 29µg 15%
Phosphorus 55mg 132mg 11%
Fiber 2.5g 10%
Magnesium 14mg 53mg 9%
Protein 10.1g 6.2g 8%
Carbs 74.2g 50.2g 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 5.3mg 0.3mg 6%
Vitamin B1 0.208mg 0.141mg 6%
Sodium 227mg 343mg 5%
Calcium 20mg 57mg 4%
Potassium 305mg 176mg 4%
Zinc 0.54mg 0.97mg 4%
Vitamin B2 0.239mg 0.19mg 4%
Vitamin B5 0.537mg 0.328mg 4%
Calories 426kcal 466kcal 2%
Vitamin B3 1.319mg 0.982mg 2%
Choline 10.7mg 2%
Vitamin B6 0.082mg 0.094mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 50.2g N/A
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +47.8%
Contains more FatsFats +200%
Contains more WaterWater +180%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +354%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.