Zwieback vs. Chocolate eclair — In-Depth Nutrition Comparison
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What are the differences between zwieback and chocolate eclair?
- Zwieback is higher in vitamin C and monounsaturated fat, yet chocolate eclair is higher in polyunsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 13% more.
- The amount of saturated fat in chocolate eclair is lower.
We used Zwieback and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Folate | 87µg | 22% | |
| Vitamin B2 | 0.239mg | 18% | |
| Vitamin B1 | 0.208mg | 17% | |
| Copper | 0.145mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Cholesterol | 8mg | 47mg | 13% |
| Protein | 10.1g | 4.4g | 11% |
| Carbs | 74.2g | 40.3g | 11% |
| Vitamin B5 | 0.537mg | 11% | |
| Calories | 426kcal | 241kcal | 9% |
| Potassium | 305mg | 9% | |
| Phosphorus | 55mg | 8% | |
| Vitamin B3 | 1.319mg | 8% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B6 | 0.082mg | 6% | |
| Monounsaturated fat | 4.244g | 2g | 6% |
| Polyunsaturated fat | 2.073g | 2.9g | 6% |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 2.525g | 1.4g | 5% |
| Fats | 9.7g | 6.9g | 4% |
| Magnesium | 14mg | 3% | |
| Calcium | 20mg | 48mg | 3% |
| Sodium | 227mg | 300mg | 3% |
| Fiber | 2.5g | 2.1g | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Iron | 0.6mg | 0.7mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 38.2g | N/A |
| Sugar | 12.5g | 16.8g | N/A |
| Trans fat | 0.012g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +951.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
