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  6. Zwieback vs. Cinnamon roll

Zwieback vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between zwieback and cinnamon roll

  • Zwieback has more selenium, copper, vitamin E, and vitamin B2, while cinnamon roll has more calcium, vitamin K, phosphorus, iron, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 51% higher.
  • Cinnamon roll contains 2 times less copper than zwieback. Zwieback contains 0.145mg of copper, while cinnamon roll contains 0.062mg.
  • The amount of saturated fat in zwieback is lower.

The food types used in this comparison are Zwieback and Cinnamon buns, frosted (includes honey buns).

Infographic

Zwieback vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +199%
Contains more CopperCopper +133.9%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +120.8%
Contains more CalciumCalcium +815%
Contains more IronIron +128.3%
Contains more PhosphorusPhosphorus +138.2%
~equal in Magnesium ~14mg
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more FolateFolate +20.8%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1588.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Zwieback Cinnamon roll DV% diff.
Saturated fat 2.525g 12.649g 46%
Selenium 28.7µg 13µg 29%
Fats 9.7g 26.61g 26%
Calcium 20mg 183mg 16%
Manganese 0.292mg 13%
Vitamin K 0.9µg 15.2µg 12%
Protein 10.1g 4.45g 11%
Phosphorus 55mg 131mg 11%
Monounsaturated fat 4.244g 8.723g 11%
Polyunsaturated fat 2.073g 3.676g 11%
Iron 0.6mg 1.37mg 10%
Carbs 74.2g 48.6g 9%
Copper 0.145mg 0.062mg 9%
Vitamin E 2.44mg 1.15mg 9%
Vitamin B2 0.239mg 0.138mg 8%
Starch 16.39g 7%
Vitamin B3 1.319mg 2.404mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin C 5.3mg 0.3mg 6%
Potassium 305mg 102mg 6%
Fiber 2.5g 1.2g 5%
Vitamin B5 0.537mg 0.337mg 4%
Folate 87µg 72µg 4%
Sodium 227mg 305mg 3%
Vitamin B6 0.082mg 0.038mg 3%
Vitamin A 16µg 0µg 2%
Calories 426kcal 452kcal 1%
Cholesterol 8mg 5mg 1%
Fructose 1.11g 1%
Net carbs 71.7g 47.4g N/A
Magnesium 14mg 14mg 0%
Sugar 12.5g 25.7g N/A
Zinc 0.54mg 0.53mg 0%
Vitamin B1 0.208mg 0.211mg 0%
Trans fat 0.012g 0.295g N/A
Choline 10.7mg 10.6mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +127%
Contains more CarbsCarbs +52.7%
Contains more FatsFats +174.3%
Contains more WaterWater +321.8%
~equal in Other ~1.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.