Zwieback vs. Clif Z bar — In-Depth Nutrition Comparison
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What are the differences between Zwieback and Clif Z bar?
- Zwieback is higher in Selenium, Folate, and Vitamin B2, yet Clif Z bar is higher in Calcium, Vitamin C, Phosphorus, Iron, Fiber, Vitamin B1, and Magnesium.
- Clif Z bar's daily need coverage for Calcium is 42% more.
- Zwieback has 4 times more Folate than Clif Z bar. While Zwieback has 87µg of Folate, Clif Z bar has only 20µg.
We used Zwieback and Clif Z bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +2120% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +343.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin EVitamin E | +149% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B3Vitamin B3 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more FolateFolate | +335% |
| Contains more Vitamin CVitamin C | +637.7% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more CholineCholine | +110.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +51.3% |
~equal in
Fats
~9.72g
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.525 g
Monounsaturated Fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated Fat:
Sat. Fat
2.721 g
Monounsaturated Fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains more Mono. FatMonounsaturated Fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
~equal in
Saturated Fat
~2.721g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 409kcal |
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| Protein | 10.1g | 5.55g |
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| Fats | 9.7g | 9.72g |
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| Vitamin C | 5.3mg | 39.1mg |
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| Net carbs | 71.7g | 66.42g |
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| Carbs | 74.2g | 74.72g |
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| Cholesterol | 8mg | 0mg |
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| Magnesium | 14mg | 82mg |
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| Calcium | 20mg | 444mg |
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| Potassium | 305mg | 333mg |
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| Iron | 0.6mg | 2.7mg |
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| Sugar | 12.5g | 30.56g |
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| Fiber | 2.5g | 8.3g |
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| Copper | 0.145mg | 0.187mg |
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| Zinc | 0.54mg | 1.15mg |
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| Phosphorus | 55mg | 244mg |
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| Sodium | 227mg | 375mg |
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| Vitamin A | 58IU | 7IU |
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| Vitamin A | 16µg | 0µg |
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| Vitamin E | 2.44mg | 0.98mg |
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| Manganese | 1.748mg |
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| Selenium | 28.7µg | 14.8µg |
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| Vitamin B1 | 0.208mg | 0.411mg |
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| Vitamin B2 | 0.239mg | 0.1mg |
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| Vitamin B3 | 1.319mg | 0.478mg |
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| Vitamin B5 | 0.537mg | 0.588mg |
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| Vitamin B6 | 0.082mg | 0.073mg |
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| Vitamin K | 0.9µg | 8.7µg |
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| Folate | 87µg | 20µg |
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| Trans Fat | 0.012g | 0.013g |
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| Choline | 10.7mg | 22.5mg |
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| Saturated Fat | 2.525g | 2.721g |
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| Monounsaturated Fat | 4.244g | 2.447g |
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| Polyunsaturated fat | 2.073g | 3.319g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.164mg |
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| Isoleucine | 0.216mg |
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| Leucine | 0.432mg |
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| Lysine | 0.242mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.287mg |
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| Valine | 0.307mg |
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| Histidine | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
34%
88%
Comparison summary
Which food is lower in Sugar?
Zwieback is lower in Sugar (difference - 18.06g)
Which food contains less Sodium?
Zwieback contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Zwieback is lower in Saturated Fat (difference - 0.196g)
Which food is lower in Cholesterol?
Clif Z bar is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Clif Z bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.