Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Zwieback
  5. Compare
  6. Zwieback vs. Clif Z bar

Zwieback vs. Clif Z bar — In-Depth Nutrition Comparison

Compare

What are the differences between zwieback and clif Z bar?

  • Zwieback is higher in selenium, folate, and protein, yet clif Z bar is higher in calcium, vitamin C, phosphorus, iron, fiber, vitamin B1, and magnesium.
  • Clif Z bar's daily need coverage for calcium is 42% more.
  • Zwieback has 4 times more folate than clif Z bar. While zwieback has 87µg of folate, clif Z bar has only 20µg.

We used Zwieback and Clif Z bar types in this article.

Infographic

Zwieback vs Clif Z bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -39.5%
Contains more SeleniumSelenium +93.9%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2120%
Contains more IronIron +350%
Contains more CopperCopper +29%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +343.6%
Contains more ManganeseManganese +∞%
~equal in Potassium ~333mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.3% 49% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 0% 20% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +149%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +175.9%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +335%
Contains more Vitamin CVitamin C +637.7%
Contains more Vitamin B1Vitamin B1 +97.6%
Contains more Vitamin KVitamin K +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.588mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Clif Z bar DV% diff.
Manganese 1.748mg 76%
Calcium 20mg 444mg 42%
Vitamin C 5.3mg 39.1mg 38%
Phosphorus 55mg 244mg 27%
Iron 0.6mg 2.7mg 26%
Selenium 28.7µg 14.8µg 25%
Fiber 2.5g 8.3g 23%
Vitamin B1 0.208mg 0.411mg 17%
Folate 87µg 20µg 17%
Magnesium 14mg 82mg 16%
Vitamin B2 0.239mg 0.1mg 11%
Vitamin E 2.44mg 0.98mg 10%
Protein 10.1g 5.55g 9%
Polyunsaturated fat 2.073g 3.319g 8%
Vitamin K 0.9µg 8.7µg 7%
Zinc 0.54mg 1.15mg 6%
Sodium 227mg 375mg 6%
Copper 0.145mg 0.187mg 5%
Vitamin B3 1.319mg 0.478mg 5%
Monounsaturated fat 4.244g 2.447g 4%
Cholesterol 8mg 0mg 3%
Vitamin A 16µg 0µg 2%
Choline 10.7mg 22.5mg 2%
Calories 426kcal 409kcal 1%
Potassium 305mg 333mg 1%
Vitamin B5 0.537mg 0.588mg 1%
Vitamin B6 0.082mg 0.073mg 1%
Saturated fat 2.525g 2.721g 1%
Protein per 100 calories 2.4g 1.4g N/A
Calories per 10 g protein 422kcal 737kcal N/A
Weight per 100 calories 23g 24g N/A
Fats 9.7g 9.72g 0%
Unsaturated / Saturated Fat ratio 2.5 2.1 N/A
Net carbs 71.7g 66.42g N/A
Carbs 74.2g 74.72g 0%
Sugar 12.5g 30.56g N/A
Trans fat 0.012g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +82%
Contains more WaterWater +72%
~equal in Fats ~9.72g
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +60.1%
~equal in Saturated fat ~2.721g

People also compare

Zwieback
Zwieback vs Melba toast
Melba toast
Zwieback
Zwieback vs Wheat Bread
Wheat Bread
Zwieback
Zwieback vs French toast
French toast
Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.