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  6. Zwieback vs. Coffeecake

Zwieback vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between zwieback and coffeecake

  • Zwieback has more selenium, folate, copper, vitamin B2, vitamin B1, and fiber; however, coffeecake is richer in vitamin B12 and phosphorus.
  • Zwieback covers your daily selenium needs 28% more than coffeecake.
  • Coffeecake has 3 times less copper than zwieback. Zwieback has 0.145mg of copper, while coffeecake has 0.052mg.
  • Zwieback contains less saturated fat.

Specific food types used in this comparison are Zwieback and Coffeecake, cheese.

Infographic

Zwieback vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CopperCopper +178.8%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +115.8%
Contains more CalciumCalcium +195%
Contains more PhosphorusPhosphorus +83.6%
~equal in Magnesium ~15mg
~equal in Potassium ~289mg
~equal in Iron ~0.64mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +91.2%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +123.1%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Zwieback Coffeecake DV% diff.
Selenium 28.7µg 13.3µg 28%
Cholesterol 8mg 85mg 26%
Vitamin E 2.44mg 16%
Vitamin B12 0µg 0.34µg 14%
Saturated fat 2.525g 5.391g 13%
Folate 87µg 39µg 12%
Carbs 74.2g 44.3g 10%
Copper 0.145mg 0.052mg 10%
Vitamin B1 0.208mg 0.105mg 9%
Vitamin B2 0.239mg 0.125mg 9%
Fats 9.7g 15.2g 8%
Vitamin A 16µg 86µg 8%
Phosphorus 55mg 101mg 7%
Manganese 0.172mg 7%
Monounsaturated fat 4.244g 7.129g 7%
Protein 10.1g 7g 6%
Vitamin C 5.3mg 0.1mg 6%
Fiber 2.5g 1g 6%
Sodium 227mg 339mg 5%
Calories 426kcal 339kcal 4%
Calcium 20mg 59mg 4%
Vitamin B3 1.319mg 0.682mg 4%
Vitamin B5 0.537mg 0.4mg 3%
Polyunsaturated fat 2.073g 1.645g 3%
Vitamin B6 0.082mg 0.058mg 2%
Choline 10.7mg 2%
Iron 0.6mg 0.64mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 43.3g N/A
Magnesium 14mg 15mg 0%
Potassium 305mg 289mg 0%
Sugar 12.5g N/A
Zinc 0.54mg 0.59mg 0%
Trans fat 0.012g N/A
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more ProteinProtein +44.3%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +15.4%
Contains more FatsFats +56.7%
Contains more WaterWater +615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +26%
Contains more Mono. FatMonounsaturated fat +68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.