Zwieback vs. Corn pudding — In-Depth Nutrition Comparison
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Summary of differences between zwieback and corn pudding
- Zwieback has more selenium, folate, vitamin E, vitamin B1, copper, vitamin B2, and fiber; however, corn pudding is higher in vitamin B12 and choline.
- Zwieback covers your daily need for selenium, 41% more than corn pudding.
- Zwieback has 9 times more vitamin E than corn pudding. While zwieback has 2.44mg of vitamin E, corn pudding has only 0.27mg.
- Zwieback has less cholesterol.
These are the specific foods used in this comparison Zwieback and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +237.2% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -19.5% |
| Contains more SeleniumSelenium | +370.5% |
| Contains more CalciumCalcium | +95% |
| Contains more PhosphorusPhosphorus | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.2% |
| Contains more Vitamin EVitamin E | +803.7% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +256.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 6.1µg | 41% |
| Cholesterol | 8mg | 72mg | 21% |
| Carbs | 74.2g | 16.97g | 19% |
| Calories | 426kcal | 131kcal | 15% |
| Folate | 87µg | 29µg | 15% |
| Vitamin E | 2.44mg | 0.27mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.208mg | 0.069mg | 12% |
| Protein | 10.1g | 4.42g | 11% |
| Copper | 0.145mg | 0.043mg | 11% |
| Vitamin B5 | 0.537mg | 11% | |
| Polyunsaturated fat | 2.073g | 0.55g | 10% |
| Choline | 10.7mg | 55.5mg | 8% |
| Fats | 9.7g | 5.04g | 7% |
| Vitamin B2 | 0.239mg | 0.154mg | 7% |
| Monounsaturated fat | 4.244g | 1.499g | 7% |
| Fiber | 2.5g | 1.2g | 5% |
| Phosphorus | 55mg | 90mg | 5% |
| Vitamin A | 16µg | 57µg | 5% |
| Potassium | 305mg | 176mg | 4% |
| Starch | 8.68g | 4% | |
| Vitamin D | 0 IU | 22 IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.079mg | 3% | |
| Vitamin B6 | 0.082mg | 0.127mg | 3% |
| Vitamin C | 5.3mg | 3.7mg | 2% |
| Calcium | 20mg | 39mg | 2% |
| Sodium | 227mg | 282mg | 2% |
| Vitamin B3 | 1.319mg | 1.033mg | 2% |
| Iron | 0.6mg | 0.53mg | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Net carbs | 71.7g | 15.77g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 12.5g | 6.59g | N/A |
| Vitamin K | 0.9µg | 0.5µg | 0% |
| Trans fat | 0.012g | 0.093g | N/A |
| Saturated fat | 2.525g | 2.451g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +128.5% |
| Contains more FatsFats | +92.5% |
| Contains more CarbsCarbs | +337.2% |
| Contains more OtherOther | +21% |
| Contains more WaterWater | +1507.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +183.1% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
~equal in
Saturated fat
~2.451g
