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  6. Zwieback vs. Cream cracker

Zwieback vs. Cream cracker — In-Depth Nutrition Comparison

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How are zwieback and cream cracker different?

  • Zwieback is richer in selenium, while cream cracker is higher in iron, vitamin B3, vitamin B12, folate, vitamin K, vitamin B1, and phosphorus.
  • Cream cracker covers your daily need for iron, 85% more than zwieback.
  • Zwieback contains 3 times more selenium than cream cracker. Zwieback contains 28.7µg of selenium, while cream cracker contains 9.5µg.
  • Zwieback is lower in saturated fat.

Zwieback and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Zwieback vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +136.4%
Contains more CopperCopper +30.6%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +202.1%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +30%
Contains more IronIron +1130%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.5%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B3Vitamin B3 +285.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1888.9%
Contains more FolateFolate +71.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Zwieback Cream cracker DV% diff.
Iron 0.6mg 7.38mg 85%
Sodium 227mg 1148mg 40%
Selenium 28.7µg 9.5µg 35%
Manganese 0.778mg 34%
Vitamin B3 1.319mg 5.08mg 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Fats 9.7g 20.37g 16%
Folate 87µg 149µg 16%
Monounsaturated fat 4.244g 10.625g 16%
Vitamin K 0.9µg 17.9µg 14%
Saturated fat 2.525g 5.362g 13%
Vitamin B1 0.208mg 0.298mg 8%
Protein 10.1g 7.01g 6%
Vitamin C 5.3mg 6%
Phosphorus 55mg 98mg 6%
Vitamin E 2.44mg 1.59mg 6%
Potassium 305mg 129mg 5%
Copper 0.145mg 0.111mg 4%
Calories 426kcal 484kcal 3%
Carbs 74.2g 64.55g 3%
Cholesterol 8mg 3%
Magnesium 14mg 25mg 3%
Polyunsaturated fat 2.073g 2.45g 3%
Vitamin A 16µg 2%
Vitamin B5 0.537mg 0.462mg 2%
Choline 10.7mg 2%
Calcium 20mg 26mg 1%
Zinc 0.54mg 0.66mg 1%
Vitamin B6 0.082mg 0.065mg 1%
Fructose 0.95g 1%
Net carbs 71.7g 62.15g N/A
Sugar 12.5g 9.37g N/A
Fiber 2.5g 2.4g 0%
Vitamin B2 0.239mg 0.24mg 0%
Trans fat 0.012g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +44.1%
Contains more CarbsCarbs +14.9%
Contains more FatsFats +110%
Contains more OtherOther +141.3%
~equal in Water ~4.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.