Zwieback vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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A recap on the differences between zwieback and keebler Sugar Cones
- Zwieback is higher in folate, phosphorus, potassium, and polyunsaturated fat, yet keebler Sugar Cones are higher in iron, vitamin B1, and vitamin B3.
- Keebler Sugar Cones cover your daily iron needs 33% more than zwieback.
- The amount of saturated fat in keebler Sugar Cones is lower.
Food varieties used in this article are Zwieback and KEEBLER, Sugar Cones.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Iron | 0.6mg | 3.2mg | 33% |
| Folate | 87µg | 0µg | 22% |
| Vitamin B1 | 0.208mg | 0.42mg | 18% |
| Copper | 0.145mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 1.319mg | 3.7mg | 15% |
| Vitamin B5 | 0.537mg | 11% | |
| Fats | 9.7g | 3.7g | 9% |
| Phosphorus | 55mg | 2mg | 8% |
| Saturated fat | 2.525g | 0.8g | 8% |
| Polyunsaturated fat | 2.073g | 0.8g | 8% |
| Protein | 10.1g | 7.3g | 6% |
| Vitamin C | 5.3mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Monounsaturated fat | 4.244g | 2g | 6% |
| Potassium | 305mg | 119mg | 5% |
| Zinc | 0.54mg | 5% | |
| Sodium | 227mg | 326mg | 4% |
| Calories | 426kcal | 375kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.239mg | 0.28mg | 3% |
| Calcium | 20mg | 2% | |
| Fiber | 2.5g | 2.1g | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Carbs | 74.2g | 78g | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 75.9g | N/A |
| Sugar | 12.5g | 26.4g | N/A |
| Trans fat | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +350% |
| Contains more OtherOther | +566.7% |
~equal in
Carbs
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -68.3% |
