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  6. Zwieback vs. Oatmeal bread

Zwieback vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between zwieback and oatmeal bread?

  • Zwieback is richer in vitamin E, selenium, and folate, while oatmeal bread is higher in iron, vitamin B1, vitamin B3, phosphorus, and copper.
  • Oatmeal bread's daily need coverage for iron is 26% higher.
  • Oatmeal bread has 5 times less vitamin E than zwieback. Zwieback has 2.44mg of vitamin E, while oatmeal bread has 0.48mg.
  • Oatmeal bread is lower in saturated fat.

We used Zwieback and Bread, oatmeal types in this comparison.

Infographic

Zwieback vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +114.8%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +230%
Contains more IronIron +350%
Contains more CopperCopper +44.1%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +129.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +40.3%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Zwieback Oatmeal bread DV% diff.
Manganese 0.94mg 41%
Iron 0.6mg 2.7mg 26%
Vitamin B1 0.208mg 0.399mg 16%
Vitamin E 2.44mg 0.48mg 13%
Vitamin B3 1.319mg 3.136mg 11%
Phosphorus 55mg 126mg 10%
Sodium 227mg 447mg 10%
Carbs 74.2g 48.5g 9%
Calories 426kcal 269kcal 8%
Fats 9.7g 4.4g 8%
Saturated fat 2.525g 0.703g 8%
Copper 0.145mg 0.209mg 7%
Selenium 28.7µg 24.6µg 7%
Monounsaturated fat 4.244g 1.578g 7%
Vitamin C 5.3mg 0mg 6%
Fiber 2.5g 4g 6%
Folate 87µg 62µg 6%
Magnesium 14mg 37mg 5%
Calcium 20mg 66mg 5%
Potassium 305mg 142mg 5%
Zinc 0.54mg 1.02mg 4%
Vitamin B5 0.537mg 0.341mg 4%
Protein 10.1g 8.4g 3%
Cholesterol 8mg 0mg 3%
Polyunsaturated fat 2.073g 1.702g 2%
Vitamin A 16µg 5µg 1%
Vitamin B6 0.082mg 0.068mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.9µg 1.5µg 1%
Choline 10.7mg 18.7mg 1%
Net carbs 71.7g 44.5g N/A
Sugar 12.5g 8.14g N/A
Vitamin B2 0.239mg 0.24mg 0%
Trans fat 0.012g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +53%
Contains more WaterWater +715.6%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +168.9%
Contains more Poly. FatPolyunsaturated fat +21.8%
Contains less Sat. FatSaturated fat -72.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.