Zwieback vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Important differences between zwieback and pan dulce
- Zwieback has more vitamin E and potassium; however, pan dulce has more iron, vitamin B1, vitamin B3, calcium, phosphorus, and folate.
- Pan dulce's daily need coverage for iron is 28% more.
- Zwieback has 8 times more vitamin E than pan dulce. Zwieback has 2.44mg of vitamin E, while pan dulce has 0.29mg.
- Zwieback is lower in cholesterol.
The food varieties used in the comparison are Zwieback and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.1% |
| Contains more CopperCopper | +19.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +378.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.7% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 2.87mg | 28% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin E | 2.44mg | 0.29mg | 14% |
| Vitamin B1 | 0.208mg | 0.377mg | 14% |
| Vitamin B3 | 1.319mg | 3.463mg | 13% |
| Cholesterol | 8mg | 30mg | 7% |
| Calcium | 20mg | 86mg | 7% |
| Carbs | 74.2g | 56.38g | 6% |
| Potassium | 305mg | 103mg | 6% |
| Phosphorus | 55mg | 94mg | 6% |
| Vitamin C | 5.3mg | 1.2mg | 5% |
| Selenium | 28.7µg | 26.2µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 87µg | 108µg | 5% |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 2.073g | 1.53g | 4% |
| Calories | 426kcal | 367kcal | 3% |
| Fats | 9.7g | 11.58g | 3% |
| Copper | 0.145mg | 0.121mg | 3% |
| Zinc | 0.54mg | 0.84mg | 3% |
| Choline | 10.7mg | 29.1mg | 3% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin B6 | 0.082mg | 0.057mg | 2% |
| Saturated fat | 2.525g | 2.183g | 2% |
| Monounsaturated fat | 4.244g | 3.499g | 2% |
| Protein | 10.1g | 9.42g | 1% |
| Fiber | 2.5g | 2.3g | 1% |
| Vitamin A | 16µg | 5µg | 1% |
| Vitamin B2 | 0.239mg | 0.23mg | 1% |
| Vitamin B5 | 0.537mg | 0.59mg | 1% |
| Vitamin K | 0.9µg | 1.6µg | 1% |
| Net carbs | 71.7g | 54.08g | N/A |
| Sugar | 12.5g | 12.5g | N/A |
| Sodium | 227mg | 228mg | 0% |
| Trans fat | 0.012g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.6% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +378.7% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -13.5% |
