Zwieback vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between zwieback and pancake
- Zwieback has more selenium, folate, copper, and vitamin C; however, pancake is richer in calcium, iron, phosphorus, and vitamin B12.
- Zwieback covers your daily selenium needs 25% more than pancake.
- Pancake has 18 times less vitamin C than zwieback. Zwieback has 5.3mg of vitamin C, while pancake has 0.3mg.
- Zwieback contains less sodium.
Specific food types used in this comparison are Zwieback and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.1% |
| Contains more CopperCopper | +195.9% |
| Contains less SodiumSodium | -48.3% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +995% |
| Contains more IronIron | +200% |
| Contains more PhosphorusPhosphorus | +189.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.9% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 14.9µg | 25% |
| Calcium | 20mg | 219mg | 20% |
| Cholesterol | 8mg | 59mg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Polyunsaturated fat | 2.073g | 4.447g | 16% |
| Carbs | 74.2g | 28.3g | 15% |
| Iron | 0.6mg | 1.8mg | 15% |
| Phosphorus | 55mg | 159mg | 15% |
| Folate | 87µg | 38µg | 12% |
| Copper | 0.145mg | 0.049mg | 11% |
| Calories | 426kcal | 227kcal | 10% |
| Fiber | 2.5g | 10% | |
| Sodium | 227mg | 439mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 10.1g | 6.4g | 7% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Potassium | 305mg | 132mg | 5% |
| Vitamin A | 16µg | 54µg | 4% |
| Monounsaturated fat | 4.244g | 2.474g | 4% |
| Vitamin B2 | 0.239mg | 0.281mg | 3% |
| Vitamin B5 | 0.537mg | 0.405mg | 3% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Vitamin B3 | 1.319mg | 1.567mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.525g | 2.122g | 2% |
| Vitamin B1 | 0.208mg | 0.201mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Fats | 9.7g | 9.7g | 0% |
| Net carbs | 71.7g | 28.3g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 12.5g | N/A | |
| Zinc | 0.54mg | 0.56mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.8% |
| Contains more CarbsCarbs | +162.2% |
| Contains more WaterWater | +1075.6% |
| Contains more OtherOther | +80% |
~equal in
Fats
~9.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
