Zwieback vs. Patty — In-Depth Nutrition Comparison
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The main differences between zwieback and patty
- Zwieback is richer in selenium, folate, and vitamin B1, yet patty is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Zwieback contains 15 times more folate than patty. Zwieback contains 87µg of folate, while patty contains 6µg.
- Zwieback contains less saturated fat.
Food types used in this article are Zwieback and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +98.6% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +663% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.54mg | 4.12mg | 33% |
| Carbs | 74.2g | 0g | 25% |
| Selenium | 28.7µg | 14.8µg | 25% |
| Folate | 87µg | 6µg | 20% |
| Iron | 0.6mg | 1.93mg | 17% |
| Saturated fat | 2.525g | 6.333g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 1.319mg | 3.846mg | 16% |
| Cholesterol | 8mg | 53mg | 15% |
| Vitamin B1 | 0.208mg | 0.043mg | 14% |
| Phosphorus | 55mg | 145mg | 13% |
| Calories | 426kcal | 204kcal | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B6 | 0.082mg | 0.214mg | 10% |
| Polyunsaturated fat | 2.073g | 0.643g | 10% |
| Protein | 10.1g | 14.63g | 9% |
| Fats | 9.7g | 15.69g | 9% |
| Copper | 0.145mg | 0.073mg | 8% |
| Sodium | 227mg | 74mg | 7% |
| Monounsaturated fat | 4.244g | 6.861g | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B2 | 0.239mg | 0.16mg | 6% |
| Vitamin B5 | 0.537mg | 0.309mg | 5% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 2% | |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Potassium | 305mg | 269mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 0g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +230.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
| Contains more Mono. FatMonounsaturated fat | +61.7% |
