Zwieback vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between zwieback and pop tarts
- Zwieback has more vitamin B5 and potassium; however, pop tarts are higher in iron, vitamin B6, vitamin A, vitamin B3, vitamin B2, vitamin B1, and zinc.
- Pop tarts cover your daily need for iron, 36% more than zwieback.
- Zwieback has less sodium.
These are the specific foods used in this comparison Zwieback and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.1% |
| Contains less SodiumSodium | -43% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +483.3% |
| Contains more ZincZinc | +135.2% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1706.3% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Iron | 0.6mg | 3.5mg | 36% |
| Vitamin A | 16µg | 289µg | 30% |
| Vitamin B6 | 0.082mg | 0.38mg | 23% |
| Polyunsaturated fat | 2.073g | 4.81g | 18% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 1.319mg | 3.8mg | 16% |
| Protein | 10.1g | 4.6g | 11% |
| Vitamin B5 | 0.537mg | 0mg | 11% |
| Zinc | 0.54mg | 1.27mg | 7% |
| Sodium | 227mg | 398mg | 7% |
| Vitamin B1 | 0.208mg | 0.29mg | 7% |
| Vitamin B2 | 0.239mg | 0.33mg | 7% |
| Fats | 9.7g | 13.3g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 305mg | 95mg | 6% |
| Fiber | 2.5g | 1.1g | 6% |
| Monounsaturated fat | 4.244g | 6.5g | 6% |
| Phosphorus | 55mg | 88mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 74.2g | 68.41g | 2% |
| Folate | 87µg | 80µg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.525g | 2.02g | 2% |
| Calories | 426kcal | 412kcal | 1% |
| Copper | 0.145mg | 0.15mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 71.7g | 67.31g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 12.5g | 30.9g | N/A |
| Trans fat | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.6% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +37.1% |
| Contains more WaterWater | +177.8% |
~equal in
Carbs
~68.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
