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  6. Zwieback vs. Potato flour

Zwieback vs. Potato flour — In-Depth Nutrition Comparison

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Significant differences between zwieback and potato flour

  • Zwieback has more selenium, folate, vitamin E, and vitamin B2; however, potato flour is richer in vitamin B6, potassium, phosphorus, vitamin B3, and fiber.
  • Potato flour covers your daily vitamin B6 needs 53% more than zwieback.
  • Potato flour has 28 times less saturated fat than zwieback. Zwieback has 2.525g of saturated fat, while potato flour has 0.09g.

Specific food types used in this comparison are Zwieback and Potato flour.

Infographic

Zwieback vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more SeleniumSelenium +2509.1%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +228.2%
Contains more IronIron +130%
Contains more CopperCopper +35.9%
Contains more PhosphorusPhosphorus +205.5%
Contains less SodiumSodium -75.8%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19%
Contains more Vitamin CVitamin C +39.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +876%
Contains more Vitamin B2Vitamin B2 +368.6%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +248%
Contains more Vitamin B3Vitamin B3 +165.9%
Contains more Vitamin B6Vitamin B6 +837.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.228mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Potato flour DV% diff.
Vitamin B6 0.082mg 0.769mg 53%
Selenium 28.7µg 1.1µg 50%
Potassium 305mg 1001mg 20%
Phosphorus 55mg 168mg 16%
Folate 87µg 25µg 16%
Vitamin E 2.44mg 0.25mg 15%
Fats 9.7g 0.34g 14%
Fiber 2.5g 5.9g 14%
Manganese 0.313mg 14%
Vitamin B2 0.239mg 0.051mg 14%
Vitamin B3 1.319mg 3.507mg 14%
Polyunsaturated fat 2.073g 0.15g 13%
Magnesium 14mg 65mg 12%
Saturated fat 2.525g 0.09g 11%
Monounsaturated fat 4.244g 0.008g 11%
Iron 0.6mg 1.38mg 10%
Sodium 227mg 55mg 7%
Protein 10.1g 6.9g 6%
Copper 0.145mg 0.197mg 6%
Calcium 20mg 65mg 5%
Choline 10.7mg 39.5mg 5%
Calories 426kcal 357kcal 3%
Carbs 74.2g 83.1g 3%
Cholesterol 8mg 0mg 3%
Vitamin C 5.3mg 3.8mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B1 0.208mg 0.228mg 2%
Vitamin B5 0.537mg 0.474mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 71.7g 77.2g N/A
Sugar 12.5g 3.52g N/A
Zinc 0.54mg 0.54mg 0%
Trans fat 0.012g 0g N/A
Tryptophan 0.115mg 0%
Threonine 0.28mg 0%
Isoleucine 0.299mg 0%
Leucine 0.425mg 0%
Lysine 0.413mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.316mg 0%
Valine 0.356mg 0%
Histidine 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +2752.9%
Contains more CarbsCarbs +12%
Contains more WaterWater +44.9%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +52950%
Contains more Poly. FatPolyunsaturated fat +1282%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.