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  6. Zwieback vs. Sweet roll

Zwieback vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between zwieback and sweet roll

  • Zwieback has more selenium, copper, and potassium; however, sweet roll is higher in iron, vitamin B1, vitamin B3, vitamin B12, choline, and calcium.
  • Zwieback covers your daily need for selenium, 21% more than sweet roll.
  • Zwieback has 3 times more potassium than sweet roll. While zwieback has 305mg of potassium, sweet roll has only 111mg.
  • Zwieback has less cholesterol.

These are the specific foods used in this comparison Zwieback and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Zwieback vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +174.8%
Contains more CopperCopper +64.8%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +68.8%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +260%
Contains more IronIron +166.7%
Contains more PhosphorusPhosphorus +38.2%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54%
Contains more Vitamin CVitamin C +165%
Contains more Vitamin EVitamin E +22.6%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +20.8%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B6Vitamin B6 +30.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +388.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Sweet roll DV% diff.
Polyunsaturated fat 2.073g 7.473g 36%
Selenium 28.7µg 17µg 21%
Cholesterol 8mg 66mg 19%
Iron 0.6mg 1.6mg 13%
Manganese 0.3mg 13%
Fats 9.7g 16.4g 10%
Vitamin B1 0.208mg 0.324mg 10%
Protein 10.1g 6.2g 8%
Carbs 74.2g 50.9g 8%
Vitamin B3 1.319mg 2.384mg 7%
Potassium 305mg 111mg 6%
Copper 0.145mg 0.088mg 6%
Vitamin B12 0µg 0.14µg 6%
Choline 10.7mg 41.3mg 6%
Calcium 20mg 72mg 5%
Vitamin A 16µg 62µg 5%
Vitamin C 5.3mg 2mg 4%
Folate 87µg 72µg 4%
Calories 426kcal 372kcal 3%
Phosphorus 55mg 76mg 3%
Sodium 227mg 304mg 3%
Vitamin E 2.44mg 1.99mg 3%
Vitamin B5 0.537mg 0.406mg 3%
Vitamin K 0.9µg 4.4µg 3%
Saturated fat 2.525g 3.079g 3%
Vitamin B2 0.239mg 0.265mg 2%
Vitamin B6 0.082mg 0.107mg 2%
Magnesium 14mg 17mg 1%
Monounsaturated fat 4.244g 4.797g 1%
Net carbs 71.7g 48.5g N/A
Sugar 12.5g 31.73g N/A
Fiber 2.5g 2.4g 0%
Zinc 0.54mg 0.59mg 0%
Trans fat 0.012g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +62.9%
Contains more CarbsCarbs +45.8%
Contains more FatsFats +69.1%
Contains more WaterWater +451.1%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +260.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.