Zwieback vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between zwieback and tart?
- Zwieback is richer in selenium, vitamin E, copper, and potassium, while tart is higher in iron, vitamin B2, vitamin B6, vitamin A, vitamin B3, and magnesium.
- Tart's daily need coverage for iron is 35% higher.
- Tart has 5 times less potassium than zwieback. Zwieback has 305mg of potassium, while tart has 66mg.
We used Zwieback and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +362.1% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +92.9% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +122.5% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +470% |
| Contains more PhosphorusPhosphorus | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin EVitamin E | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +1681.3% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +363.4% |
| Contains more FolateFolate | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.42mg | 35% |
| Vitamin A | 16µg | 285µg | 30% |
| Selenium | 28.7µg | 12.9µg | 29% |
| Vitamin B2 | 0.239mg | 0.549mg | 24% |
| Vitamin B6 | 0.082mg | 0.38mg | 23% |
| Vitamin B3 | 1.319mg | 3.8mg | 16% |
| Vitamin E | 2.44mg | 0.53mg | 13% |
| Protein | 10.1g | 3.99g | 12% |
| Vitamin B5 | 0.537mg | 11% | |
| Copper | 0.145mg | 0.073mg | 8% |
| Polyunsaturated fat | 2.073g | 0.878g | 8% |
| Magnesium | 14mg | 44mg | 7% |
| Potassium | 305mg | 66mg | 7% |
| Fats | 9.7g | 5.99g | 6% |
| Sodium | 227mg | 361mg | 6% |
| Vitamin B1 | 0.208mg | 0.285mg | 6% |
| Phosphorus | 55mg | 93mg | 5% |
| Saturated fat | 2.525g | 1.393g | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Calories | 426kcal | 372kcal | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Folate | 87µg | 100µg | 3% |
| Vitamin C | 5.3mg | 3.8mg | 2% |
| Calcium | 20mg | 44mg | 2% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Monounsaturated fat | 4.244g | 3.338g | 2% |
| Carbs | 74.2g | 76.8g | 1% |
| Net carbs | 71.7g | 75.3g | N/A |
| Sugar | 12.5g | 4.87g | N/A |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Trans fat | 0.012g | N/A | |
| Choline | 10.7mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.1% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +27.1% |
| Contains more WaterWater | +167.6% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -44.8% |
