Apple juice nutrition: calories, carbs, GI, protein, fiber, fats
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Important nutritional characteristics for Apple juice
|
Glycemic index ⓘ
Source: The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – 47 | 47 |
| Calories ⓘ Calories for selected serving | 114 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (248 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157515002264 | 2 mg |
Sugar ⓘHigher in Sugar content than 60% of foods
Vitamin C ⓘHigher in Vitamin C content than 57% of foods
Net carbs ⓘHigher in Net carbs content than 56% of foods
Carbs ⓘHigher in Carbs content than 54% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 43% of foods
Apple juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 46 | |
| Calories in 1 cup | 114 | 248 g |
| Calories in 1 fl oz | 14 | 31 g |
Apple juice Glycemic index (GI)
Source:
The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Apple juice Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
7.4IU of 5,000IU
0.15%
Vitamin E:
0.07mg of 15mg
0.5%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.7mg of 90mg
7.4%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.13mg of 1mg
9.7%
Vitamin B3:
0.54mg of 16mg
3.4%
Vitamin B5:
0.36mg of 5mg
7.3%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
13mg of 550mg
2.4%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 9%
28 g of 300 g
28 g (9% of DV )
Water:
Daily Value: 11%
218.8 g of 2,000 g
218.8 g (11% of DV )
Other:
0.6 g
0.6 g
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
3.1 g
Glucose:
6.5 g
Fructose:
14 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Apple juice
Sugar:
24 g
Fiber:
0.5 g
Other:
3.7 g
All nutrients for Apple juice per selected serving size (1 cup - 248g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 114kcal | 6% | 89% |
Equal to Orange
|
| Protein | 0.25g | 1% | 95% |
28.2 times less than Broccoli
|
| Fats | 0.32g | 0% | 91% |
256.2 times less than Cheese
|
| Vitamin C | 2.2mg | 2% | 43% |
58.9 times less than Lemon
|
| Net carbs | 28g | N/A | 44% |
4.9 times less than Chocolate
|
| Carbs | 28g | 9% | 46% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 12mg | 3% | 92% |
28 times less than Almonds
|
| Calcium | 20mg | 2% | 82% |
15.6 times less than Milk
|
| Potassium | 250mg | 7% | 82% |
1.5 times less than Cucumber
|
| Iron | 0.3mg | 4% | 92% |
21.7 times less than Beef broiled
|
| Sugar | 24g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 0.5g | 2% | 59% |
12 times less than Orange
|
| Copper | 0.03mg | 3% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 97% |
315.5 times less than Beef broiled
|
| Phosphorus | 17mg | 2% | 95% |
26 times less than Chicken meat
|
| Sodium | 9.9mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 63% | |
| Selenium | 0.25µg | 0% | 96% | |
| Vitamin B1 | 0.05mg | 4% | 86% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 94% |
131.1 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 94% |
23.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 92% |
6.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 90% |
268 times less than Beef broiled
|
| Choline | 4.5mg | 1% | 96% | |
| Monounsaturated Fat | 0.01g | N/A | 94% |
1633.2 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 92% |
1209.6 times less than Walnut
|
| Fructose | 14g | 18% | 81% |
Equal to Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
0.5%
Total Fat
0.32g
0.25%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.43%
Sodium 9.9mg
9.3%
Total Carbohydrate
28g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.25g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
0.3mg
3.7%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apple juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.