Artichoke nutrition: calories, carbs, GI, protein, fiber, fats
Artichokes, (globe or french), raw
Top nutrition facts for Artichoke
| Calories ⓘ Calories for selected serving | 60 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Glycemic load | 2 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 artichoke, medium (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 9 mg |
Artichoke calories (kcal)
| Calories for different serving sizes of artichoke | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 | |
| Calories in 1 artichoke, medium | 60 | 128 g |
| Calories in 1 artichoke, large | 76 | 162 g |
| Calories for different varieties of artichoke | Calories | Weight |
|---|---|---|
| Artichokes, (globe or french), raw (this food) | 47 | 100 g |
| Artichokes, (globe or french), frozen, unprepared | 38 | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 45 | 100 g |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 45 | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 51 | 100 g |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 53 | 100 g |
Artichoke Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Artichoke Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3.8µg of 900µg
0.43%
Vitamin E:
0.73mg of 15mg
4.9%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
45mg of 90mg
50%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.45mg of 1mg
34%
Folate:
261µg of 400µg
65%
Vitamin B12:
0µg of 2µg
0%
Choline:
132mg of 550mg
24%
Vitamin K:
57µg of 120µg
47%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
13.5 g of 300 g
13.5 g (4% of DV )
Water:
Daily Value: 5%
108.7 g of 2,000 g
108.7 g (5% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
0.05 g
Monounsaturated fat:
0.01 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Artichoke
Sugar:
1.3 g
Fiber:
6.9 g
Other:
5.3 g
All nutrients for Artichoke per selected serving size (1 artichoke, medium - 128g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1.3µg | 0% | 72% | |
| Calories | 60kcal | 3% | 88% |
Equal to Orange
|
| Protein | 4.2g | 10% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.19g | 0% | 90% |
222.1 times less than Cheese
|
| Vitamin C | 15mg | 17% | 23% |
4.5 times less than Lemon
|
| Net carbs | 6.5g | N/A | 56% |
10.6 times less than Chocolate
|
| Carbs | 13g | 4% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 77mg | 18% | 19% |
2.3 times less than Almonds
|
| Calcium | 56mg | 6% | 36% |
2.8 times less than Milk
|
| Potassium | 474mg | 14% | 22% |
2.5 times more than Cucumber
|
| Iron | 1.6mg | 20% | 53% |
2 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 66% |
9.1 times less than Coca-Cola
|
| Fiber | 6.9g | 28% | 17% |
2.3 times more than Orange
|
| Copper | 0.3mg | 33% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.63mg | 6% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 67% |
2 times less than Chicken meat
|
| Sodium | 120mg | 5% | 49% |
5.2 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 77% |
7.7 times less than Kiwi
|
| Selenium | 0.26µg | 0% | 94% | |
| Manganese | 0.33mg | 14% | 47% | |
| Vitamin B1 | 0.09mg | 8% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 61% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 19µg | 16% | 48% |
6.9 times less than Broccoli
|
| Folate | 87µg | 22% | 30% |
1.1 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.05g | 0% | 88% |
163.8 times less than Beef broiled
|
| Choline | 44mg | 8% | 69% | |
| Monounsaturated fat | 0.01g | N/A | 94% |
1959.8 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 88% |
737.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0.3%
Total Fat
0.19g
0.21%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
5.2%
Sodium 120mg
4.5%
Total Carbohydrate
13g
28%
Dietary Fiber
6.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
0mcg
0
Calcium
56mg
5.6%
Iron
1.6mg
20%
Potassium
474mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Artichoke nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.