Beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, baked, canned, no salt added
Top nutrition facts for Beans
| Calories ⓘ Calories for selected serving | 266 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
33 (low) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for canned navy beans is 23; II for baked beans is 88 | 88 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (253 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157504001243 | 68 mg |
Beans calories (kcal)
| Calories for different serving sizes of beans | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 cup | 266 | 253 g |
| Calories for different varieties of beans | Calories | Weight |
|---|---|---|
| Beans, baked, canned, no salt added (this food) | 105 | 100 g |
| Beans, snap, green, canned, regular pack, solids and liquids | 15 | 100 g |
| Beans, snap, green, canned, no salt added, solids and liquids | 15 | 100 g |
| Beans, snap, canned, all styles, seasoned, solids and liquids | 16 | 100 g |
| Beans, snap, green, canned, regular pack, drained solids | 22 | 100 g |
| Beans, snap, green, canned, no salt added, drained solids | 22 | 100 g |
| Beans, shellie, canned, solids and liquids | 30 | 100 g |
| Beans, pinto, mature seeds, sprouted, raw | 62 | 100 g |
| Beans, small white, mature seeds, cooked, boiled, without salt | 142 | 100 g |
| Beans, small white, mature seeds, cooked, boiled, with salt | 142 | 100 g |
| Beans, small white, mature seeds, raw | 336 | 100 g |
| Bean raw | 347 | 100 g |
Beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
38µg of 900µg
4.2%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
24mg of 90mg
26%
Vitamin B1:
1.1mg of 1mg
95%
Vitamin B2:
0.46mg of 1mg
35%
Vitamin B3:
3.3mg of 16mg
20%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.99mg of 1mg
76%
Folate:
182µg of 400µg
46%
Vitamin B12:
0µg of 2µg
0%
Choline:
234mg of 550mg
43%
Vitamin K:
6.1µg of 120µg
5.1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
12.1 g (24% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 17%
51.8 g of 300 g
51.8 g (17% of DV )
Water:
Daily Value: 9%
183.7 g of 2,000 g
183.7 g (9% of DV )
Other:
4.3 g
4.3 g
Fat type information
Saturated fat:
0.26 g
Monounsaturated fat:
0.09 g
Polyunsaturated fat:
0.44 g
Fiber content ratio for Beans
Sugar:
20 g
Fiber:
14 g
Other:
18 g
All nutrients for Beans per selected serving size (1 cup - 253g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 57% | |
| Calories | 266kcal | 13% | 72% |
2.2 times more than Orange
|
| Protein | 12g | 29% | 62% |
1.7 times more than Broccoli
|
| Fats | 1g | 2% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 7.8mg | 9% | 33% |
17.1 times less than Lemon
|
| Net carbs | 38g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 52g | 17% | 34% |
1.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 30% |
4.4 times less than Almonds
|
| Calcium | 127mg | 13% | 34% |
2.5 times less than Milk
|
| Potassium | 749mg | 22% | 38% |
2 times more than Cucumber
|
| Iron | 0.73mg | 9% | 85% |
9 times less than Beef broiled
|
| Sugar | 20g | N/A | 43% |
1.2 times less than Coca-Cola
|
| Fiber | 14g | 56% | 17% |
2.3 times more than Orange
|
| Copper | 0.52mg | 58% | 31% |
1.5 times more than Shiitake
|
| Zinc | 3.5mg | 32% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 263mg | 38% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 2.5mg | 0% | 98% |
490 times less than White bread
|
| Vitamin E | 0.38mg | 3% | 81% |
9.7 times less than Kiwi
|
| Selenium | 11µg | 21% | 68% | |
| Vitamin B1 | 0.38mg | 32% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 80% |
22.3 times less than Turkey meat
|
| Vitamin B6 | 0.33mg | 25% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2µg | 2% | 79% |
127 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 61µg | 15% | 45% |
2.5 times less than Brussels sprouts
|
| Choline | 78mg | 14% | 70% | |
| Saturated fat | 0.26g | 1% | 81% |
57.2 times less than Beef broiled
|
| Monounsaturated fat | 0.09g | N/A | 86% |
280 times less than Avocado
|
| Polyunsaturated fat | 0.44g | N/A | 80% |
274.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 266
% Daily Value*
1.6%
Total Fat
1g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
0
Cholesterol 0mg
0.11%
Sodium 2.5mg
17%
Total Carbohydrate
52g
56%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
127mg
13%
Iron
0.73mg
9.2%
Potassium
749mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.