Beer nutrition: calories, carbs, GI, protein, fiber, fats
Alcoholic beverage, beer, regular, all
Important nutritional characteristics for Beer
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
104 (high) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for beer (4.9% alcohol) is 20 | 20 |
| Calories ⓘ Calories for selected serving | 153 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can (356 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 4 mg |
Alcohol ⓘHigher in Alcohol content than 63% of foods
Net carbs ⓘHigher in Net carbs content than 39% of foods
Carbs ⓘHigher in Carbs content than 36% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 34% of foods
Folate, food ⓘHigher in Folate, food content than 27% of foods
Beer calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 fl oz | 13 | 29.7 g |
| Calories in 1 can | 153 | 356 g |
Beer Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Beer Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.5%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
5.5mg of 16mg
34%
Vitamin B5:
0.44mg of 5mg
8.8%
Vitamin B6:
0.49mg of 1mg
38%
Folate:
64µg of 400µg
16%
Vitamin B12:
0.21µg of 2µg
8.9%
Choline:
108mg of 550mg
20%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 4%
12.6 g of 300 g
12.6 g (4% of DV )
Water:
Daily Value: 16%
327.4 g of 2,000 g
327.4 g (16% of DV )
Other:
14.3 g
14.3 g
All nutrients for Beer per selected serving size (1 can - 356g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 153kcal | 8% | 90% |
1.1 times less than Orange
|
| Protein | 1.6g | 4% | 90% |
6.1 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 13g | N/A | 61% |
15.3 times less than Chocolate
|
| Carbs | 13g | 4% | 64% |
7.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 90% |
23.3 times less than Almond
|
| Calcium | 14mg | 1% | 93% |
31.3 times less than Milk
|
| Potassium | 96mg | 3% | 94% |
5.4 times less than Cucumber
|
| Iron | 0.07mg | 1% | 96% |
130 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 97% |
28.4 times less than Shiitake
|
| Zinc | 0.04mg | 0% | 98% |
631 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 50mg | 7% | 91% |
13 times less than Chicken meat
|
| Sodium | 14mg | 1% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.03mg | 1% | 93% | |
| Selenium | 2.1µg | 4% | 88% | |
| Vitamin B1 | 0.02mg | 1% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 1.8mg | 11% | 78% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 94% |
27.6 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 13% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.07µg | 3% | 66% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 21µg | 5% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 36mg | 7% | 85% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 100% |
N/A
|
| Threonine | 0mg | 0% | 100% |
N/A
|
| Isoleucine | 0mg | 0% | 100% |
N/A
|
| Leucine | 0mg | 0% | 100% |
N/A
|
| Lysine | 0mg | 0% | 100% |
N/A
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Phenylalanine | 0mg | 0% | 100% |
N/A
|
| Valine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0mg | 0% | 100% |
N/A
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.62%
Sodium 14mg
4.2%
Total Carbohydrate
13g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.07mg
0.89%
Potassium
96mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.