Brown sugar nutrition: calories, carbs, GI, protein, fiber, fats
Sugars, brown
Important nutritional characteristics for Brown sugar
|
Glycemic index ⓘ
Source: Check out our full article on Brown sugar glycemic index The GI for palm sugar https://www.sciencedirect.com/science/article/pii/S0002916522004944 The GI for palm sugar https://www.researchgate.net/publication/283230120Check out our Glycemic index chart page for the full list.
|
71 (high) |
| Glycemic load | 2 (low) |
| Insulin index ⓘ https://www.nature.com/articles/1600666.pdf?origin=ppub – II for sucrose is 83 | 83 |
| Calories ⓘ Calories for selected serving | 836 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 216 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tsp unpacked (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.9 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 100% of foods
Carbs ⓘHigher in Carbs content than 100% of foods
Calories ⓘHigher in Calories content than 82% of foods
Sugar ⓘHigher in Sugar content than 79% of foods
Calcium ⓘHigher in Calcium content than 75% of foods
Brown sugar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 | |
| Calories in 1 tsp unpacked | 11 | 3 g |
| Calories in 1 cup packed | 836 | 220 g |
| Calories in 1 cup unpacked | 551 | 145 g |
| Calories in 1 tsp packed | 17 | 4.6 g |
| Calories in 1 tsp brownulated | 12 | 3.2 g |
Brown sugar Glycemic index (GI)
Source:
Check out our full article on Brown sugar glycemic index
The GI for palm sugar https://www.sciencedirect.com/science/article/pii/S0002916522004944 The GI for palm sugar https://www.researchgate.net/publication/283230120Check out our Glycemic index chart page for the full list.
Brown sugar Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0.73mg of 16mg
4.5%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
6.6µg of 400µg
1.7%
Vitamin B12:
0µg of 2µg
0%
Choline:
15mg of 550mg
2.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 72%
215.8 g of 300 g
215.8 g (72% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
1 g
1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
208 g
Glucose:
3 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Brown sugar
Sugar:
213 g
Fiber:
0 g
Other:
2.4 g
All nutrients for Brown sugar per selected serving size (1 cup packed - 220g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 836kcal | 42% | 18% |
8.1 times more than Orange
|
| Protein | 0.26g | 1% | 94% |
23.5 times less than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 216g | N/A | 0% |
1.8 times more than Chocolate
|
| Carbs | 216g | 72% | 0% |
3.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 85% |
15.6 times less than Almonds
|
| Calcium | 183mg | 18% | 25% |
1.5 times less than Milk
|
| Potassium | 293mg | 9% | 75% |
1.1 times less than Cucumber
|
| Iron | 1.6mg | 20% | 70% |
3.7 times less than Beef broiled
|
| Sugar | 213g | N/A | 21% |
10.8 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 82% |
3 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 96% |
210.3 times less than Beef broiled
|
| Phosphorus | 8.8mg | 1% | 96% |
45.5 times less than Chicken meat
|
| Sodium | 62mg | 3% | 79% |
17.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.14mg | 6% | 65% | |
| Selenium | 2.6µg | 5% | 81% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0mg | 0% | 100% |
N/A
|
| Vitamin B3 | 0.24mg | 2% | 91% |
87 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 86% |
8.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 82% |
2.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2.2µg | 1% | 93% |
61 times less than Brussels sprouts
|
| Choline | 5.1mg | 1% | 95% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Fructose | 2.4g | 3% | 86% |
5.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 836
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
2.7%
Sodium 62mg
72%
Total Carbohydrate
216g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.26g
Vitamin D
0mcg
0
Calcium
183mg
18%
Iron
1.6mg
20%
Potassium
293mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Brown sugar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.