Burger King Whopper nutrition: calories, carbs, GI, protein, fiber, fats
BURGER KING, WHOPPER, no cheese
Top nutrition facts for Burger King Whopper
| Calories ⓘ Calories for selected serving | 678 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 30 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (291 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
Iron ⓘHigher in Iron content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Fats ⓘHigher in Fats content than 73% of foods
Saturated fat ⓘHigher in Saturated fat content than 72% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods
Burger King Whopper calories (kcal)
| Calories for different serving sizes of Burger King Whopper | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 233 | |
| Calories in 1 item | 678 | 291 g |
| Calories for different varieties of Burger King Whopper | Calories | Weight |
|---|---|---|
| BURGER KING, WHOPPER, no cheese (this food) | 233 | 100 g |
| BURGER KING, Vanilla Shake | 168 | 100 g |
| BURGER KING, DOUBLE WHOPPER, no cheese | 252 | 100 g |
| BURGER KING, Premium Fish Sandwich | 260 | 100 g |
| BURGER KING, Hamburger | 261 | 100 g |
| BURGER KING, DOUBLE WHOPPER, with cheese | 266 | 100 g |
| BURGER KING, french fries | 280 | 100 g |
| BURGER KING, Original Chicken Sandwich | 286 | 100 g |
| BURGER KING, Hash Brown Rounds | 302 | 100 g |
| BURGER KING, french toast sticks | 349 | 100 g |
| BURGER KING, Onion Rings | 417 | 100 g |
Burger King Whopper Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Burger King Whopper Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.3mg of 15mg
8.7%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.7mg of 90mg
1.9%
Vitamin B1:
1.9mg of 1mg
156%
Vitamin B2:
1.5mg of 1mg
118%
Vitamin B3:
25mg of 16mg
157%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.79mg of 1mg
61%
Folate:
410µg of 400µg
103%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
170µg of 120µg
142%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.3 g of 50 g
31.3 g (63% of DV )
Fats:
Daily Value: 57%
37.4 g of 65 g
37.4 g (57% of DV )
Carbs:
Daily Value: 18%
54 g of 300 g
54 g (18% of DV )
Water:
Daily Value: 8%
164.2 g of 2,000 g
164.2 g (8% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
611mg of 280mg
218%
Threonine:
3265mg of 1,050mg
311%
Isoleucine:
3012mg of 1,400mg
215%
Leucine:
6652mg of 2,730mg
244%
Lysine:
5177mg of 2,100mg
247%
Methionine:
1816mg of 1,050mg
173%
Phenylalanine:
4025mg of 1,750mg
230%
Valine:
3632mg of 1,820mg
200%
Histidine:
2209mg of 700mg
316%
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
9.9 g
Carbohydrate type breakdown
Starch:
39 g
Sucrose:
4.9 g
Glucose:
0 g
Fructose:
5 g
Lactose:
0 g
Maltose:
1.9 g
Galactose:
0.32 g
Fiber content ratio for Burger King Whopper
Sugar:
12 g
Fiber:
5.2 g
Other:
36 g
All nutrients for Burger King Whopper per selected serving size (1 item - 291g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 678kcal | 34% | 41% |
5 times more than Orange
|
| Protein | 31g | 74% | 42% |
3.8 times more than Broccoli
|
| Fats | 37g | 57% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.58mg | 1% | 52% |
265 times less than Lemon
|
| Net carbs | 49g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 54g | 18% | 37% |
1.5 times less than Rice
|
| Cholesterol | 87mg | 29% | 41% |
12.4 times less than Egg
|
| Magnesium | 52mg | 12% | 66% |
7.8 times less than Almonds
|
| Calcium | 113mg | 11% | 38% |
3.2 times less than Milk
|
| Potassium | 492mg | 14% | 67% |
1.1 times more than Cucumber
|
| Iron | 13mg | 159% | 12% |
1.7 times more than Beef broiled
|
| Sugar | 12g | N/A | 50% |
2.1 times less than Coca-Cola
|
| Fiber | 5.2g | 21% | 39% |
1.3 times less than Orange
|
| Copper | 0.04mg | 4% | 94% |
10.9 times less than Shiitake
|
| Zinc | 8.2mg | 75% | 32% |
2.2 times less than Beef broiled
|
| Starch | 39g | 16% | 93% |
1.1 times less than Potato
|
| Phosphorus | 262mg | 37% | 67% |
2 times less than Chicken meat
|
| Sodium | 911mg | 40% | 33% |
1.6 times less than White bread
|
| Vitamin E | 0.44mg | 3% | 81% |
9.7 times less than Kiwi
|
| Manganese | 0.52mg | 23% | 53% | |
| Selenium | 53µg | 96% | 49% | |
| Vitamin B1 | 0.63mg | 52% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.51mg | 39% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 8.4mg | 52% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.5mg | 10% | 83% |
6.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 67% |
1.3 times less than Oats
|
| Vitamin K | 57µg | 47% | 47% |
5.2 times less than Broccoli
|
| Folate | 137µg | 34% | 36% |
1.3 times less than Brussels sprouts
|
| Trans fat | 1.5g | N/A | 49% |
29.4 times less than Margarine
|
| Saturated fat | 12g | 62% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 9.9g | N/A | 23% |
13.9 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 1mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 2.2mg | 0% | 77% |
3.2 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.61mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 1.2mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.74mg | 0% | 76% |
3 times less than Turkey meat
|
| Fructose | 5g | 6% | 84% |
3.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.8g | N/A | 81% |
33.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 87% | |
| Omega-6 - Linoleic acid | 8g | N/A | 83% |
4.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 678
% Daily Value*
57%
Total Fat
37g
56%
Saturated Fat 12g
0
Trans Fat
0g
29%
Cholesterol 87mg
40%
Sodium 911mg
18%
Total Carbohydrate
54g
21%
Dietary Fiber
5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
31g
Vitamin D
0mcg
0
Calcium
113mg
11%
Iron
13mg
159%
Potassium
492mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Burger King Whopper nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.