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Burger King Whopper nutrition: calories, carbs, GI, protein, fiber, fats

BURGER KING, WHOPPER, no cheese

Top nutrition facts for Burger King Whopper

Burger King Whopper
Calories  ⓘ Calories for selected serving 678 kcal
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
61 (medium)
Glycemic load 30 (high)
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 49 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 item (291 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 12% Iron ⓘHigher in Iron content than 88% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 27% Fats ⓘHigher in Fats content than 73% of foods
TOP 28% Saturated fat ⓘHigher in Saturated fat content than 72% of foods
TOP 31% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 69% of foods

Burger King Whopper calories (kcal)

Calories for different serving sizes of Burger King Whopper Calories Weight
Calories in 100 grams 233
Calories in 1 item 678 291 g
Calories for different varieties of Burger King Whopper Calories Weight
BURGER KING, WHOPPER, no cheese (this food) 233 100 g
BURGER KING, Vanilla Shake 168 100 g
BURGER KING, DOUBLE WHOPPER, no cheese 252 100 g
BURGER KING, Premium Fish Sandwich 260 100 g
BURGER KING, Hamburger 261 100 g
BURGER KING, DOUBLE WHOPPER, with cheese 266 100 g
BURGER KING, french fries 280 100 g
BURGER KING, Original Chicken Sandwich 286 100 g
BURGER KING, Hash Brown Rounds 302 100 g
BURGER KING, french toast sticks 349 100 g
BURGER KING, Onion Rings 417 100 g

Burger King Whopper Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
61

Burger King Whopper Glycemic load (GL)

30

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 34% 477% 37% 112% 43% 119% 225% 13% 68% 289%
Calcium: 340mg of 1,000mg 34%
Iron: 38mg of 8mg 477%
Magnesium: 157mg of 420mg 37%
Phosphorus: 786mg of 700mg 112%
Potassium: 1475mg of 3,400mg 43%
Sodium: 2732mg of 2,300mg 119%
Zinc: 25mg of 11mg 225%
Copper: 0.11mg of 1mg 13%
Manganese: 1.6mg of 2mg 68%
Selenium: 159µg of 55µg 289%

Mineral chart - relative view

13 mg
TOP 12%
8.2 mg
TOP 32%
911 mg
TOP 33%
113 mg
TOP 38%
53 µg
TOP 49%
0.52 mg
TOP 53%
52 mg
TOP 66%
262 mg
TOP 67%
492 mg
TOP 67%
0.04 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 8.7% 0% 1.9% 156% 118% 157% 30% 61% 103% 0% 0% 142%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.3mg of 15mg 8.7%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.7mg of 90mg 1.9%
Vitamin B1: 1.9mg of 1mg 156%
Vitamin B2: 1.5mg of 1mg 118%
Vitamin B3: 25mg of 16mg 157%
Vitamin B5: 1.5mg of 5mg 30%
Vitamin B6: 0.79mg of 1mg 61%
Folate: 410µg of 400µg 103%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 170µg of 120µg 142%

Vitamin chart - relative view

0.63 mg
TOP 33%
137 µg
TOP 36%
57 µg
TOP 47%
8.4 mg
TOP 51%
0.58 mg
TOP 52%
0.51 mg
TOP 52%
0.26 mg
TOP 67%
0.44 mg
TOP 81%
0.5 mg
TOP 83%

Macronutrients chart

11% 13% 19% 56% 2%
Protein:
Daily Value: 63%
31.3 g of 50 g
31.3 g (63% of DV )
Fats:
Daily Value: 57%
37.4 g of 65 g
37.4 g (57% of DV )
Carbs:
Daily Value: 18%
54 g of 300 g
54 g (18% of DV )
Water:
Daily Value: 8%
164.2 g of 2,000 g
164.2 g (8% of DV )
Other:
4.2 g
4.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 218% 311% 215% 244% 247% 173% 230% 200% 316%
Tryptophan: 611mg of 280mg 218%
Threonine: 3265mg of 1,050mg 311%
Isoleucine: 3012mg of 1,400mg 215%
Leucine: 6652mg of 2,730mg 244%
Lysine: 5177mg of 2,100mg 247%
Methionine: 1816mg of 1,050mg 173%
Phenylalanine: 4025mg of 1,750mg 230%
Valine: 3632mg of 1,820mg 200%
Histidine: 2209mg of 700mg 316%

Fat type information

34% 38% 27%
Saturated fat: 12 g
Monounsaturated fat: 14 g
Polyunsaturated fat: 9.9 g

Carbohydrate type breakdown

76% 10% 10% 4%
Starch: 39 g
Sucrose: 4.9 g
Glucose: 0 g
Fructose: 5 g
Lactose: 0 g
Maltose: 1.9 g
Galactose: 0.32 g

Fiber content ratio for Burger King Whopper

23% 10% 68%
Sugar: 12 g
Fiber: 5.2 g
Other: 36 g

All nutrients for Burger King Whopper per selected serving size (1 item - 291g)

Nutrient Value DV% In TOP % of foods Comparison
Calories 678kcal 34% 41% 5 times more than OrangeOrange
Protein 31g 74% 42% 3.8 times more than BroccoliBroccoli
Fats 37g 57% 27% 2.6 times less than CheeseCheese
Vitamin C 0.58mg 1% 52% 265 times less than LemonLemon
Net carbs 49g N/A 35% 3.2 times less than ChocolateChocolate
Carbs 54g 18% 37% 1.5 times less than RiceRice
Cholesterol 87mg 29% 41% 12.4 times less than EggEgg
Magnesium 52mg 12% 66% 7.8 times less than AlmondsAlmonds
Calcium 113mg 11% 38% 3.2 times less than MilkMilk
Potassium 492mg 14% 67% 1.1 times more than CucumberCucumber
Iron 13mg 159% 12% 1.7 times more than Beef broiledBeef broiled
Sugar 12g N/A 50% 2.1 times less than Coca-ColaCoca-Cola
Fiber 5.2g 21% 39% 1.3 times less than OrangeOrange
Copper 0.04mg 4% 94% 10.9 times less than ShiitakeShiitake
Zinc 8.2mg 75% 32% 2.2 times less than Beef broiledBeef broiled
Starch 39g 16% 93% 1.1 times less than PotatoPotato
Phosphorus 262mg 37% 67% 2 times less than Chicken meatChicken meat
Sodium 911mg 40% 33% 1.6 times less than White breadWhite bread
Vitamin E 0.44mg 3% 81% 9.7 times less than KiwiKiwi
Manganese 0.52mg 23% 53%
Selenium 53µg 96% 49%
Vitamin B1 0.63mg 52% 33% 1.2 times less than Pea rawPea raw
Vitamin B2 0.51mg 39% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 8.4mg 52% 51% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.5mg 10% 83% 6.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.26mg 20% 67% 1.3 times less than OatsOats
Vitamin K 57µg 47% 47% 5.2 times less than BroccoliBroccoli
Trans fat 1.5g N/A 49% 29.4 times less than MargarineMargarine
Folate 137µg 34% 36% 1.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 12g 62% 28% 1.4 times less than Beef broiledBeef broiled
Monounsaturated fat 14g N/A 33% 2.1 times less than AvocadoAvocado
Polyunsaturated fat 9.9g N/A 23% 13.9 times less than WalnutWalnut
Tryptophan 0.2mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 76% 1.9 times less than Beef broiledBeef broiled
Isoleucine 1mg 0% 79% 2.6 times less than Salmon rawSalmon raw
Leucine 2.2mg 0% 77% 3.2 times less than Tuna BluefinTuna Bluefin
Lysine 1.7mg 0% 75% 1.3 times more than TofuTofu
Methionine 0.61mg 0% 75% 2.2 times more than QuinoaQuinoa
Phenylalanine 1.3mg 0% 77% 1.4 times less than EggEgg
Valine 1.2mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.74mg 0% 76% 3 times less than Turkey meatTurkey meat
Fructose 5g 6% 84% 3.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.8g N/A 81% 33.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.01g N/A 87%
Omega-6 - Linoleic acid 8g N/A 83% 4.5 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 678
% Daily Value*
57%
Total Fat 37g
56%
Saturated Fat 12g
0
Trans Fat 0g
29%
Cholesterol 87mg
40%
Sodium 911mg
18%
Total Carbohydrate 54g
21%
Dietary Fiber 5.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 31g
Vitamin D 0mcg 0

Calcium 113mg 11%

Iron 13mg 159%

Potassium 492mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Burger King Whopper nutrition infographic

Burger King Whopper nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170727/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.