Butter nutrition: calories, carbs, GI, protein, fiber, fats
Butter, without salt
Top nutrition facts for Butter
| Calories ⓘ Calories for selected serving | 102 kcal |
|
Glycemic index ⓘ
Source: Check out our full article on Butter glycemic index Less than 0.1g of carbsCheck out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 | 2 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (14.2 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0 mg |
Fats ⓘHigher in Fats content than 99% of foods
Calories ⓘHigher in Calories content than 98% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Butter calories (kcal)
| Calories for different serving sizes of butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 717 | |
| Calories in 1 tbsp | 102 | 14.2 g |
| Calories in 1 stick | 810 | 113 g |
| Calories in 1 cup | 1628 | 227 g |
| Calories for different varieties of butter | Calories | Weight |
|---|---|---|
| Butter, without salt (this food) | 717 | 100 g |
| Butter replacement, without fat, powder | 373 | 100 g |
| Butter, light, stick, with salt | 499 | 100 g |
| Butter, light, stick, without salt | 499 | 100 g |
| Butter, salted | 717 | 100 g |
| Butter, whipped, with salt | 718 | 100 g |
Butter Glycemic index (GI)
Source:
Check out our full article on Butter glycemic index
Less than 0.1g of carbsCheck out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
291µg of 900µg
32%
Vitamin E:
0.99mg of 15mg
6.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0.18%
Vitamin B2:
0.01mg of 1mg
1.1%
Vitamin B3:
0.02mg of 16mg
0.11%
Vitamin B5:
0.05mg of 5mg
0.94%
Vitamin B6:
0mg of 1mg
0.1%
Folate:
1.3µg of 400µg
0.32%
Vitamin B12:
0.07µg of 2µg
3%
Choline:
8mg of 550mg
1.5%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0.1 g of 50 g
0.1 g (0% of DV )
Fats:
Daily Value: 18%
11.5 g of 65 g
11.5 g (18% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
5.1mg of 280mg
1.8%
Threonine:
16mg of 1,050mg
1.5%
Isoleucine:
22mg of 1,400mg
1.6%
Leucine:
35mg of 2,730mg
1.3%
Lysine:
29mg of 2,100mg
1.4%
Methionine:
8.9mg of 1,050mg
0.85%
Phenylalanine:
17mg of 1,750mg
1%
Valine:
24mg of 1,820mg
1.3%
Histidine:
9.8mg of 700mg
1.4%
Fat type information
Saturated fat:
7.2 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
0.43 g
Fiber content ratio for Butter
Sugar:
0.01 g
Fiber:
0 g
Other:
0 g
All nutrients for Butter per selected serving size (1 tbsp - 14.2g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 97µg | 11% | 20% | |
| Calories | 102kcal | 5% | 2% |
15.3 times more than Orange
|
| Protein | 0.12g | 0% | 86% |
3.3 times less than Broccoli
|
| Fats | 12g | 18% | 1% |
2.4 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.01g | N/A | 75% |
902.8 times less than Chocolate
|
| Carbs | 0.01g | 0% | 75% |
469.5 times less than Rice
|
| Cholesterol | 31mg | 10% | 6% |
1.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0.28mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 3.4mg | 0% | 49% |
5.2 times less than Milk
|
| Potassium | 3.4mg | 0% | 95% |
6.1 times less than Cucumber
|
| Iron | 0mg | 0% | 96% |
130 times less than Beef broiled
|
| Sugar | 0.01g | N/A | 75% |
149.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 3.4mg | 0% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 1.6mg | 0% | 85% |
44.5 times less than White bread
|
| Vitamin E | 0.33mg | 2% | 39% |
1.6 times more than Kiwi
|
| Manganese | 0mg | 0% | 96% | |
| Selenium | 0.14µg | 0% | 82% | |
| Vitamin B1 | 0mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0mg | 0% | 86% |
3.8 times less than Avocado
|
| Vitamin B3 | 0.01mg | 0% | 94% |
227.9 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 88% |
10.3 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 95% |
39.7 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 59% |
4.1 times less than Pork
|
| Vitamin K | 0.99µg | 1% | 52% |
14.5 times less than Broccoli
|
| Folate | 0.43µg | 0% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 7.2g | 36% | 4% |
8.6 times more than Beef broiled
|
| Choline | 2.7mg | 0% | 76% | |
| Monounsaturated fat | 3.3g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 25% |
15.7 times less than Walnut
|
| Tryptophan | 0mg | 0% | 95% |
25.4 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 95% |
18.9 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 94% |
17.9 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 94% |
29.3 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 93% |
6.7 times less than Tofu
|
| Methionine | 0mg | 0% | 93% |
4.6 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 95% |
16.3 times less than Egg
|
| Valine | 0.01mg | 0% | 94% |
35.6 times less than Soybean raw
|
| Histidine | 0mg | 0% | 94% |
32.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.04g | N/A | 81% |
29 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Linoleic acid | 0.31g | N/A | 84% |
5.7 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 102
% Daily Value*
18%
Total Fat
12g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
10%
Cholesterol 31mg
0.07%
Sodium 1.6mg
0%
Total Carbohydrate
0.01g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.12g
Vitamin D
0mcg
0
Calcium
3.4mg
0.34%
Iron
0mg
0.04%
Potassium
3.4mg
0.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Butter nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.