Canadian bacon nutrition: calories, carbs, GI, protein, fiber, fats
Canadian bacon, cooked, pan-fried
Top nutrition facts for Canadian bacon
| Calories ⓘ Calories for selected serving | 20 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (13.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 94% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Canadian bacon calories (kcal)
| Calories for different serving sizes of Canadian bacon | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 1 slice | 20 | 13.8 g |
| Calories for different varieties of Canadian bacon | Calories | Weight |
|---|---|---|
| Canadian bacon, cooked, pan-fried (this food) | 146 | 100 g |
| Canadian bacon unprepared | 110 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.17mg of 15mg
1.1%
Vitamin D:
0.08µg of 20µg
0.41%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.08mg of 1mg
5.9%
Vitamin B3:
4.1mg of 16mg
26%
Vitamin B5:
0.3mg of 5mg
6%
Vitamin B6:
0.12mg of 1mg
8.9%
Folate:
1.7µg of 400µg
0.41%
Vitamin B12:
0.18µg of 2µg
7.4%
Choline:
43mg of 550mg
7.9%
Vitamin K:
0.08µg of 120µg
0.07%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 0%
8.6 g of 2,000 g
8.6 g (0% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
137mg of 280mg
49%
Threonine:
508mg of 1,050mg
48%
Isoleucine:
546mg of 1,400mg
39%
Leucine:
950mg of 2,730mg
35%
Lysine:
1026mg of 2,100mg
49%
Methionine:
316mg of 1,050mg
30%
Phenylalanine:
479mg of 1,750mg
27%
Valine:
584mg of 1,820mg
32%
Histidine:
469mg of 700mg
67%
Fat type information
Saturated fat:
0.14 g
Monounsaturated fat:
0.17 g
Polyunsaturated fat:
0.07 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.12 g
Glucose:
0.04 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Canadian bacon
Sugar:
0.17 g
Fiber:
0 g
Other:
0.08 g
All nutrients for Canadian bacon per selected serving size (1 slice - 13.8g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 20kcal | 1% | 61% |
3.1 times more than Orange
|
| Protein | 3.9g | 9% | 6% |
10 times more than Broccoli
|
| Fats | 0.38g | 1% | 63% |
12 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.25g | N/A | 67% |
30.1 times less than Chocolate
|
| Carbs | 0.25g | 0% | 68% |
15.7 times less than Rice
|
| Cholesterol | 9.2mg | 3% | 28% |
5.6 times less than Egg
|
| Vitamin D | 0.03µg | 0% | 53% |
11 times less than Egg
|
| Magnesium | 3.7mg | 1% | 37% |
5.2 times less than Almonds
|
| Calcium | 0.97mg | 0% | 85% |
17.9 times less than Milk
|
| Potassium | 138mg | 4% | 7% |
6.8 times more than Cucumber
|
| Iron | 0.08mg | 1% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 0.17g | N/A | 65% |
7.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.24mg | 2% | 43% |
3.6 times less than Beef broiled
|
| Phosphorus | 43mg | 6% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 137mg | 6% | 6% |
2 times more than White bread
|
| Vitamin E | 0.06mg | 0% | 61% |
3.6 times less than Kiwi
|
| Manganese | 0mg | 0% | 81% | |
| Selenium | 7µg | 13% | 22% | |
| Vitamin B1 | 0.09mg | 8% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 42% |
2.4 times more than Oats
|
| Vitamin B12 | 0.06µg | 2% | 51% |
1.6 times less than Pork
|
| Vitamin K | 0.03µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 0.55µg | 0% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 71% |
1861.3 times less than Margarine
|
| Saturated fat | 0.14g | 1% | 60% |
5.7 times less than Beef broiled
|
| Choline | 14mg | 3% | 49% | |
| Monounsaturated fat | 0.17g | N/A | 61% |
7.8 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 62% |
97.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 0.17mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 0.32mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.11mg | 0% | 47% |
8 times more than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 0.19mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0g | N/A | 97% |
830.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 90% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 93% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 77% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 92% |
34.2 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 20
% Daily Value*
0.59%
Total Fat
0.38g
0.65%
Saturated Fat 0.14g
0
Trans Fat
0g
3.1%
Cholesterol 9.2mg
6%
Sodium 137mg
0.08%
Total Carbohydrate
0.25g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.9g
Vitamin D
1.2mcg
0.16%
Calcium
0.97mg
0.1%
Iron
0.08mg
0.97%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Canadian bacon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.